Athlete · Open Men · 30-34 ·

AUS

Josh McRae

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:30 (Sydney 2026) · Doubles Men 1:09:59 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:30 best Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 12% best Open Men place · Sydney 2026 392nd of 3,324 Open Men finishers there

1:10:30 latest race · Sydney 2026 best Open Men time so far Open Men

Row strongest segment · Sydney 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:30Sydney 2026 · 2 races Doubles Men1:09:59Brisbane 2026 · 1 race · with Alistair Ingram

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:00 best 1:10:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:10:30	top 12% 392/3,324	36:16	27:12	7:07	splits SkiErg4:00Sled push1:47Sled pull3:15Burpee broad jump4:08Row4:06Farmers carry1:37Sandbag lunges3:45Wall balls4:34Run 13:47Run 24:03Run 34:23Run 44:19Run 54:28Run 64:17Run 74:28Run 86:36Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 25-29	1:21:22	top 42% 357/852	41:34	33:23	6:31	splits SkiErg4:06Sled push2:37Sled pull4:07Burpee broad jump4:37Row4:22Farmers carry1:48Sandbag lunges4:17Wall balls7:29Run 13:29Run 24:29Run 35:13Run 44:58Run 55:28Run 65:11Run 74:48Run 88:01Full report for this race →
Brisbane 2026 13 Apr 2026team: Alistair Ingram, Josh McRaewhat the whole field did →	Doubles Men · team 30-34	1:09:59	top 39% 437/1,124	41:33	22:32	5:59	splits SkiErg3:37Sled push1:24Sled pull2:31Burpee broad jump2:27Row4:00Farmers carry1:13Sandbag lunges2:44Wall balls4:36Run 14:09Run 24:37Run 35:02Run 45:09Run 54:59Run 64:58Run 77:48Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 97%

Sled pull faster than 94%

Burpee broad jump faster than 89%

Row faster than 99%

Farmers carry faster than 88%

Sandbag lunges faster than 95%

Wall balls faster than 94%

Roxzone faster than 84%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:50 faster

Sled pull 1:11 faster

Burpee broad jump 1:35 faster

Row 0:39 faster

Farmers carry 0:28 faster

Sandbag lunges 1:50 faster

Wall balls 2:28 faster

Roxzone 1:33 faster

Runs (8 km) 3:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:10:30

3:474:004:031:474:233:154:194:084:284:064:171:374:283:456:364:347:07

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown