Athlete · Doubles Mixed · team 30-34 ·

AUS

Josh McPhee

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:09 at Melbourne 2025.

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Doubles Mixed time1:22:09Melbourne 2025

Doubles Mixed place1377thof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 90% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Josh McPhee, Brittany Lyonswhole field →	Doubles Mixed · team 30-34	1:22:09	1377th of 2,353375th of 597 aged 30-34	44:45	27:28	9:59	View results	See splits Hide splits SkiErg3:54fastest 10%Sled push2:02faster than 40%Sled pull3:30fastest 31%Burpee broad jump3:52faster than 31%Row4:19fastest 15%Farmers carry1:58faster than 27%Sandbag lunges4:02faster than 45%Wall balls3:51fastest 28%Runs (8 km)44:45faster than 34%Roxzone9:59faster than 33%Run 12:59fastest 50%Run 25:14faster than 44%Run 35:45faster than 33%Run 46:08faster than 24%Run 55:51faster than 36%Run 66:03faster than 29%Run 76:11faster than 26%Run 86:38faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brittany Lyons1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 40%

Sled pull faster than 69%

Burpee broad jump faster than 31%

Row faster than 86%

Farmers carry faster than 28%

Sandbag lunges faster than 46%

Wall balls faster than 72%

Roxzone faster than 33%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:06 slower

Sled pull 0:22 faster

Burpee broad jump 0:28 slower

Row 0:21 faster

Farmers carry 0:11 slower

Sandbag lunges 0:06 slower

Wall balls 0:22 faster

Roxzone 0:52 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Doubles Mixed finisher

Josh1:22:09

2:593:545:142:025:453:306:083:525:514:196:031:586:114:026:383:519:59

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:52 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up