GBR Josh McKew
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:07:47 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Mark Farrell, Josh McKewwhole field → | Doubles Men · team 25-29 | 1:07:47 | 723rd of 2,268153rd of 387 aged 25-29 | 38:10 | 26:12 | 3:25† | View results | See splits Hide splitsSkiErg4:00fastest 37%Sled push2:08faster than 18%Sled pull3:18faster than 29%Burpee broad jump3:07fastest 36%Row4:29fastest 47%Farmers carry1:55fastest 29%Sandbag lunges3:34faster than 43%Wall balls3:41fastest 11%Runs (8 km)38:10fastest 27%Roxzone3:25Run 14:46fastest 25%Run 24:27fastest 31%Run 34:47fastest 34%Run 44:44fastest 31%Run 54:49fastest 30%Run 64:47fastest 21%Run 74:27fastest 27%Run 85:26fastest 31%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Sam McKew, Josh McKewwhole field → | Doubles Men · team 16-24 | 1:17:01 | 998th of 1,596106th of 169 aged 16-24 | 43:10 | 28:09 | 5:47 | View results | See splits Hide splitsSkiErg4:01faster than 32%Sled push1:52faster than 25%Sled pull3:47faster than 14%Burpee broad jump3:54faster than 26%Row4:40faster than 26%Farmers carry1:36fastest 38%Sandbag lunges3:52faster than 39%Wall balls4:27faster than 44%Runs (8 km)43:10faster than 42%Roxzone5:47faster than 29%Run 14:47faster than 12%Run 25:21faster than 38%Run 35:44faster than 39%Run 45:28fastest 49%Run 55:49faster than 43%Run 65:32fastest 47%Run 75:28fastest 43%Run 85:04faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:52 | Manchester 2026 · best of 2 | 1:50 |
| Sled pull | 3:18 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:07 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:29 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:34 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 3:41 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:10 | Cardiff 2026 · best of 2 | 42:19 |
| Roxzone | 5:47 | Manchester 2026 | 6:48 |
How to read
Each station's best across Josh's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mark Farrell1 race
- Sam McKew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Doubles Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
