USA Josh Marasco
2 HYROX races over 1 season. Best Pro Men time: 1:14:44 at Washington DC 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Marasco at each race, oldest on the left; lower is faster.The best was 1:14:44 at Washington DC (Sep 2026); Josh Marasco was 4:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Pro Men | 1:14:44 |
| Boston | Oct 2026 | Pro Men | 1:19:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
146th of 339 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:31 | faster than 68% |
| SkiErg: | 3:55 | 4:17 | faster than 96% |
| Run 2: | 4:03 | 4:18 | faster than 65% |
| Sled push: | 3:42 | 4:31 | faster than 72% |
| Run 3: | 4:28 | 4:46 | faster than 60% |
| Sled pull: | 5:05 | 5:43 | faster than 63% |
| Run 4: | 4:28 | 4:43 | faster than 62% |
| Burpee broad jump: | 4:04 | 4:37 | faster than 66% |
| Run 5: | 4:39 | 4:44 | faster than 54% |
| Row: | 4:29 | 4:34 | faster than 63% |
| Run 6: | 4:29 | 4:41 | faster than 58% |
| Farmers carry: | 2:15 | 2:09 | faster than 44% |
| Run 7: | 4:19 | 4:42 | faster than 68% |
| Sandbag lunges: | 4:30 | 4:57 | faster than 60% |
| Run 8: | 4:56 | 5:27 | faster than 70% |
| Wall balls: | 7:51 | 6:52 | faster than 36% |
| Roxzone: | 8:40 | 5:35 | faster than 11% |
| Runs (8 km) | 34:34 | 36:42 | faster than 65% |
| Stations (8) | 35:51 | ||
| Finish | 1:19:01 | 1:21:33 | 146th of 339 · faster than 57% |
147th of 378 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:30 | faster than 77% |
| SkiErg: | 4:03 | 4:21 | faster than 90% |
| Run 2: | 4:00 | 4:21 | faster than 73% |
| Sled push: | 2:46 | 3:18 | faster than 81% |
| Run 3: | 4:35 | 4:43 | faster than 58% |
| Sled pull: | 4:26 | 5:11 | faster than 72% |
| Run 4: | 4:22 | 4:44 | faster than 68% |
| Burpee broad jump: | 3:44 | 4:21 | faster than 65% |
| Run 5: | 4:30 | 4:43 | faster than 64% |
| Row: | 4:45 | 4:36 | faster than 33% |
| Run 6: | 4:11 | 4:37 | faster than 76% |
| Farmers carry: | 2:02 | 1:57 | faster than 45% |
| Run 7: | 4:12 | 4:42 | faster than 78% |
| Sandbag lunges: | 4:03 | 4:50 | faster than 76% |
| Run 8: | 6:19 | 4:28 | faster than 12% |
| Wall balls: | 6:36 | 6:51 | faster than 53% |
| Roxzone: | 7:09 | 6:36 | faster than 37% |
| Runs (8 km) | 35:14 | 36:06 | faster than 55% |
| Stations (8) | 32:25 | ||
| Finish | 1:14:44 | 1:19:18 | 147th of 378 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Boston 2026 · best of 2 | 4:17 |
| Sled push | 2:46 | Washington DC 2026 · best of 2 | 3:45 |
| Sled pull | 4:26 | Washington DC 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:44 | Washington DC 2026 · best of 2 | 4:25 |
| Row | 4:29 | Boston 2026 · best of 2 | 4:35 |
| Farmers carry | 2:02 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Washington DC 2026 · best of 2 | 5:03 |
| Wall balls | 6:36 | Washington DC 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:34 | Boston 2026 · best of 2 | 36:58 |
| Roxzone | 7:09 | Washington DC 2026 · best of 2 | 6:13 |
How to read
Each station's best across Josh's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 91% |
| Push | 81% |
| Pull | 72% |
| BBJ | 66% |
| Row | 33% |
| Carry | 45% |
| Lunges | 77% |
| Wall balls | 53% |
| Roxzone | 38% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:52 faster); weakest: Roxzone (0:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 35:19 running, 32:25 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 3:10 | 3:30 |
| SkiErg | 4:03 | 4:21 |
| Run 2 | 4:00 | 4:21 |
| Sled push | 2:46 | 3:18 |
| Run 3 | 4:35 | 4:43 |
| Sled pull | 4:26 | 5:11 |
| Run 4 | 4:22 | 4:44 |
| Burpee broad jump | 3:44 | 4:21 |
| Run 5 | 4:30 | 4:43 |
| Row | 4:45 | 4:36 |
| Run 6 | 4:11 | 4:37 |
| Farmers carry | 2:02 | 1:57 |
| Run 7 | 4:12 | 4:42 |
| Sandbag lunges | 4:03 | 4:50 |
| Run 8 | 6:19 | 4:28 |
| Wall balls | 6:36 | 6:51 |
| Roxzone | 7:09 | 6:36 |
| Finish | 1:14:44 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Pro Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
