Athlete · Doubles Men · team 16-24 ·

CAN

Josh Liu

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:08 at Toronto 2025.

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Doubles Men time1:21:08Toronto 2025

Doubles Men place486thof 1,038 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 65% of Doubles Men at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Luke Ibale, Josh Liuwhole field →	Doubles Men · team 16-24	1:21:08	486th of 1,03845th of 99 aged 16-24	44:18	28:29	8:26	View results	See splits Hide splits SkiErg4:19faster than 45%Sled push1:47faster than 49%Sled pull3:45faster than 36%Burpee broad jump3:29faster than 38%Row4:56faster than 29%Farmers carry1:40faster than 48%Sandbag lunges3:17fastest 39%Wall balls5:16faster than 30%Runs (8 km)44:18fastest 36%Roxzone8:26faster than 22%Run 14:39fastest 41%Run 25:28fastest 42%Run 35:28fastest 27%Run 45:26fastest 25%Run 55:46fastest 32%Run 65:53fastest 41%Run 75:21fastest 21%Run 86:19faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luke Ibale1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Toronto 2025, against 1,038 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 49%

Sled pull faster than 36%

Burpee broad jump faster than 39%

Row faster than 30%

Farmers carry faster than 49%

Sandbag lunges faster than 61%

Wall balls faster than 31%

Roxzone faster than 23%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:01 slower

Sled pull 0:18 slower

Burpee broad jump 0:13 slower

Row 0:15 slower

Farmers carry 0:01 slower

Sandbag lunges 0:13 faster

Wall balls 0:35 slower

Roxzone 1:40 slower

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Doubles Men finisher

Josh1:21:08

4:394:195:281:475:283:455:263:295:464:565:531:405:213:176:195:168:26

Typical Doubles Men1:20:40

4:514:175:391:466:003:276:063:166:204:416:081:396:103:305:234:416:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:40 against the typical Doubles Men finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up