GBR Josh Lamb
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
692nd of 754 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:02 | faster than 18% |
| SkiErg: | 4:28 | 4:01 | faster than 5% |
| Run 2: | 5:04 | 4:30 | faster than 21% |
| Sled push: | 1:59 | 1:39 | faster than 12% |
| Run 3: | 5:34 | 4:50 | faster than 17% |
| Sled pull: | 4:04 | 3:06 | faster than 9% |
| Run 4: | 5:25 | 4:52 | faster than 25% |
| Burpee broad jump: | 4:41 | 3:04 | faster than 4% |
| Run 5: | 5:24 | 5:01 | faster than 31% |
| Row: | 5:05 | 4:24 | faster than 2% |
| Run 6: | 5:03 | 4:54 | faster than 40% |
| Farmers carry: | 2:49 | 1:38 | faster than 0% |
| Run 7: | 5:37 | 4:53 | faster than 20% |
| Sandbag lunges: | 4:27 | 3:29 | faster than 12% |
| Run 8: | 7:48 | 5:07 | faster than 2% |
| Wall balls: | 7:12 | 4:28 | faster than 1% |
| Roxzone: | 11:25 | 9:03 | faster than 13% |
| Runs (8 km) | 45:38 | 39:15 | faster than 17% |
| Stations (8) | 34:45 | ||
| Finish | 1:31:44 | 1:14:32 | 692nd of 754 · faster than 8% |
2,710th of 3,945 Open Men (faster than 31%). Against the 120 who finished around 1:33:55: most time gained on the roxzone (1:12), most lost on burpee broad jump (1:11). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:18 | faster than 38% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:52 | 4:33 | faster than 33% |
| Sled push: | 4:09 | 3:15 | faster than 21% |
| Run 3: | 6:05 | 4:53 | faster than 12% |
| Sled pull: | 5:42 | 5:02 | faster than 30% |
| Run 4: | 5:20 | 4:55 | faster than 31% |
| Burpee broad jump: | 7:49 | 5:36 | faster than 15% |
| Run 5: | 5:28 | 5:05 | faster than 34% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 5:19 | 4:55 | faster than 32% |
| Farmers carry: | 2:15 | 2:09 | faster than 43% |
| Run 7: | 5:20 | 4:55 | faster than 31% |
| Sandbag lunges: | 5:59 | 5:12 | faster than 30% |
| Run 8: | 5:30 | 5:10 | faster than 38% |
| Wall balls: | 8:19 | 7:15 | faster than 34% |
| Roxzone: | 6:26 | 6:40 | faster than 54% |
| Runs (8 km) | 43:23 | 39:57 | faster than 31% |
| Stations (8) | 43:28 | ||
| Finish | 1:33:14 | 1:25:13 | 2710th of 3,945 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sam Cameron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 57% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 50% |
| Push | 21% |
| Pull | 30% |
| BBJ | 16% |
| Row | 57% |
| Carry | 43% |
| Lunges | 30% |
| Wall balls | 35% |
| Roxzone | 55% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Row (faster than 57%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:14 faster); weakest: Runs (8 km) (3:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 43:26 running, 43:28 at the stations and 6:26 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:18 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 4:52 | 4:33 |
| Sled push | 4:09 | 3:15 |
| Run 3 | 6:05 | 4:53 |
| Sled pull | 5:42 | 5:02 |
| Run 4 | 5:20 | 4:55 |
| Burpee broad jump | 7:49 | 5:36 |
| Run 5 | 5:28 | 5:05 |
| Row | 4:45 | 4:49 |
| Run 6 | 5:19 | 4:55 |
| Farmers carry | 2:15 | 2:09 |
| Run 7 | 5:20 | 4:55 |
| Sandbag lunges | 5:59 | 5:12 |
| Run 8 | 5:30 | 5:10 |
| Wall balls | 8:19 | 7:15 |
| Roxzone | 6:26 | 6:40 |
| Finish | 1:33:14 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:13 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
