Athlete · Open Men · 30-34 ·

GBR

Josh Lamb

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:14 (Birmingham 2025) · Doubles Men 1:31:44 (Stuttgart 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:14 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

2710th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:31:44 latest race · Stuttgart 2025 first Doubles Men race Doubles Men with Sam Cameron

Row strongest segment · Birmingham 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:14Birmingham 2025 · 1 race Doubles Men1:31:44Stuttgart 2025 · 1 race · with Sam Cameron

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025team: Josh Lamb, Sam Cameronwhat the whole field did →	Doubles Men · team 16-24	1:31:44	692nd of 754	45:38	34:45	11:25	splits SkiErg4:28Sled push1:59Sled pull4:04Burpee broad jump4:41Row5:05Farmers carry2:49Sandbag lunges4:27Wall balls7:12Run 15:47Run 25:04Run 35:34Run 45:25Run 55:24Run 65:03Run 75:37Run 87:48Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:33:14	2710th of 3,945	43:23	43:28	6:26	splits SkiErg4:30Sled push4:09Sled pull5:42Burpee broad jump7:49Row4:45Farmers carry2:15Sandbag lunges5:59Wall balls8:19Run 15:32Run 24:52Run 36:05Run 45:20Run 55:28Run 65:19Run 75:20Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 21%

Sled pull faster than 30%

Burpee broad jump faster than 16%

Row faster than 57%

Farmers carry faster than 43%

Sandbag lunges faster than 30%

Wall balls faster than 35%

Roxzone faster than 55%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:54 slower

Sled pull 0:40 slower

Burpee broad jump 2:13 slower

Row 0:04 faster

Farmers carry 0:06 slower

Sandbag lunges 0:47 slower

Wall balls 1:04 slower

Roxzone 0:14 faster

Runs (8 km) 3:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:33:14

5:324:304:524:096:055:425:207:495:284:455:192:155:205:595:308:196:26

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:13 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown