USA Josh Joyner
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Joyner at each race, oldest on the left; lower is faster.The best was 1:29:42 at Salt Lake City (Sep 2026); Josh Joyner was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:33:48 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:29:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
942nd of 1,759 Doubles Mixed (faster than 46%). Against the 54 who finished around 1:30:20: most time gained on sled pull (1:16), most lost on the eight runs (4:41). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:38 | faster than 54% |
| SkiErg: | 4:09 | 4:30 | faster than 88% |
| Run 2: | 6:45 | 5:58 | faster than 25% |
| Sled push: | 1:50 | 1:57 | faster than 65% |
| Run 3: | 7:31 | 6:18 | faster than 17% |
| Sled pull: | 2:55 | 4:00 | faster than 95% |
| Run 4: | 7:37 | 6:17 | faster than 16% |
| Burpee broad jump: | 3:13 | 3:44 | faster than 72% |
| Run 5: | 6:55 | 6:25 | faster than 36% |
| Row: | 4:28 | 4:57 | faster than 89% |
| Run 6: | 7:10 | 6:18 | faster than 27% |
| Farmers carry: | 1:44 | 1:52 | faster than 70% |
| Run 7: | 7:37 | 6:20 | faster than 21% |
| Sandbag lunges: | 3:52 | 4:09 | faster than 61% |
| Run 8: | 6:49 | 6:26 | faster than 41% |
| Wall balls: | 3:58 | 4:54 | faster than 86% |
| Roxzone: | 9:42 | 9:42 | faster than 50% |
| Runs (8 km) | 53:55 | 48:03 | faster than 28% |
| Stations (8) | 26:09 | ||
| Finish | 1:29:42 | 1:27:54 | 942nd of 1,759 · faster than 46% |
1,416th of 2,141 Doubles Mixed (faster than 33%). Against the 65 who finished around 1:33:21: most time gained on sled pull (1:36), most lost on the eight runs (6:42). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 3:53 | faster than 31% |
| SkiErg: | 4:02 | 4:32 | faster than 95% |
| Run 2: | 7:42 | 5:55 | faster than 9% |
| Sled push: | 2:36 | 2:31 | faster than 44% |
| Run 3: | 7:56 | 6:18 | faster than 12% |
| Sled pull: | 2:38 | 4:06 | faster than 99% |
| Run 4: | 7:44 | 6:17 | faster than 14% |
| Burpee broad jump: | 2:56 | 3:27 | faster than 74% |
| Run 5: | 7:52 | 6:22 | faster than 16% |
| Row: | 5:08 | 4:55 | faster than 34% |
| Run 6: | 7:39 | 6:20 | faster than 18% |
| Farmers carry: | 1:43 | 1:48 | faster than 63% |
| Run 7: | 7:42 | 6:21 | faster than 19% |
| Sandbag lunges: | 3:05 | 4:00 | faster than 86% |
| Run 8: | 7:40 | 6:27 | faster than 23% |
| Wall balls: | 4:02 | 4:39 | faster than 78% |
| Roxzone: | 9:17 | 8:03 | faster than 29% |
| Runs (8 km) | 58:26 | 48:15 | faster than 17% |
| Stations (8) | 26:10 | ||
| Finish | 1:33:48 | 1:26:44 | 1416th of 2,141 · faster than 33% |
88th of 143 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 6:06 | 6:02 | faster than 45% |
| SkiErg: | 4:07 | 4:15 | faster than 70% |
| Run 2: | 4:22 | 4:15 | faster than 42% |
| Sled push: | 3:02 | 3:36 | faster than 80% |
| Run 3: | 5:06 | 4:42 | faster than 29% |
| Sled pull: | 4:53 | 6:28 | faster than 84% |
| Run 4: | 5:04 | 4:40 | faster than 33% |
| Burpee broad jump: | 4:12 | 4:37 | faster than 63% |
| Run 5: | 5:35 | 4:45 | faster than 21% |
| Row: | 4:39 | 4:38 | faster than 49% |
| Run 6: | 5:45 | 4:40 | faster than 16% |
| Farmers carry: | 1:48 | 1:53 | faster than 57% |
| Run 7: | 6:07 | 4:44 | faster than 13% |
| Sandbag lunges: | 6:07 | 5:12 | faster than 23% |
| Run 8: | 8:05 | 5:34 | faster than 11% |
| Wall balls: | 5:55 | 6:34 | faster than 66% |
| Roxzone: | 9:44 | 6:53 | faster than 14% |
| Runs (8 km) | 46:07 | 39:15 | faster than 21% |
| Stations (8) | 34:43 | ||
| Finish | 1:30:30 | 1:23:31 | 88th of 143 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Casey Joyner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 143 Pro Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 70% |
| Push | 81% |
| Pull | 85% |
| BBJ | 63% |
| Row | 49% |
| Carry | 58% |
| Lunges | 24% |
| Wall balls | 67% |
| Roxzone | 15% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:35 faster); weakest: Runs (8 km) (6:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 46:10 running, 34:43 at the stations and 9:44 in the roxzone; the longest station was the sandbag lunges (6:07).Below, Typical Pro Men: 39:22 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 6:06 | 6:02 |
| SkiErg | 4:07 | 4:15 |
| Run 2 | 4:22 | 4:15 |
| Sled push | 3:02 | 3:36 |
| Run 3 | 5:06 | 4:42 |
| Sled pull | 4:53 | 6:28 |
| Run 4 | 5:04 | 4:40 |
| Burpee broad jump | 4:12 | 4:37 |
| Run 5 | 5:35 | 4:45 |
| Row | 4:39 | 4:38 |
| Run 6 | 5:45 | 4:40 |
| Farmers carry | 1:48 | 1:53 |
| Run 7 | 6:07 | 4:44 |
| Sandbag lunges | 6:07 | 5:12 |
| Run 8 | 8:05 | 5:34 |
| Wall balls | 5:55 | 6:34 |
| Roxzone | 9:44 | 6:53 |
| Finish | 1:30:30 | 1:23:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:51 against the typical Pro Men finisher at Anaheim 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
