USA Josh James
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
3,085th of 4,847 Doubles Mixed (faster than 36%). Against the 147 who finished around 1:34:26: most time gained on sandbag lunges (1:04), most lost on the eight runs (1:19). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 6:02 | faster than 36% |
| SkiErg: | 4:10 | 4:22 | faster than 74% |
| Run 2: | 6:21 | 5:36 | faster than 24% |
| Sled push: | 2:03 | 2:17 | faster than 73% |
| Run 3: | 6:53 | 5:54 | faster than 22% |
| Sled pull: | 3:38 | 3:54 | faster than 63% |
| Run 4: | 6:51 | 5:59 | faster than 26% |
| Burpee broad jump: | 5:02 | 3:37 | faster than 13% |
| Run 5: | 6:55 | 6:11 | faster than 31% |
| Row: | 4:34 | 4:51 | faster than 75% |
| Run 6: | 6:44 | 6:04 | faster than 31% |
| Farmers carry: | 1:52 | 2:00 | faster than 67% |
| Run 7: | 6:18 | 6:06 | faster than 43% |
| Sandbag lunges: | 3:43 | 4:17 | faster than 72% |
| Run 8: | 8:13 | 7:39 | faster than 39% |
| Wall balls: | 5:37 | 4:52 | faster than 31% |
| Roxzone: | 8:41 | 6:50 | faster than 23% |
| Runs (8 km) | 54:34 | 49:49 | faster than 33% |
| Stations (8) | 30:39 | ||
| Finish | 1:33:50 | 1:27:55 | 3085th of 4,847 · faster than 36% |
1,203rd of 1,563 Open Men (faster than 23%). Against the 47 who finished around 1:42:39: most time gained on farmers carry (0:16), most lost on wall balls (2:33). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:58 | faster than 49% |
| SkiErg: | 4:25 | 4:30 | faster than 62% |
| Run 2: | 5:21 | 5:00 | faster than 34% |
| Sled push: | 3:13 | 2:56 | faster than 34% |
| Run 3: | 6:44 | 5:23 | faster than 13% |
| Sled pull: | 5:36 | 4:33 | faster than 20% |
| Run 4: | 6:23 | 5:22 | faster than 19% |
| Burpee broad jump: | 6:52 | 5:41 | faster than 28% |
| Run 5: | 7:02 | 5:37 | faster than 17% |
| Row: | 4:58 | 4:57 | faster than 49% |
| Run 6: | 6:31 | 5:27 | faster than 20% |
| Farmers carry: | 1:59 | 2:04 | faster than 59% |
| Run 7: | 6:23 | 5:27 | faster than 22% |
| Sandbag lunges: | 6:20 | 5:20 | faster than 28% |
| Run 8: | 7:28 | 6:01 | faster than 23% |
| Wall balls: | 10:58 | 6:54 | faster than 11% |
| Roxzone: | 10:21 | 7:05 | faster than 14% |
| Runs (8 km) | 50:48 | 43:43 | faster than 24% |
| Stations (8) | 44:21 | ||
| Finish | 1:45:26 | 1:28:52 | 1203rd of 1,563 · faster than 23% |
74th of 381 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:41 | faster than 92% |
| SkiErg: | 4:02 | 4:16 | faster than 87% |
| Run 2: | 3:52 | 4:23 | faster than 81% |
| Sled push: | 3:02 | 3:36 | faster than 75% |
| Run 3: | 4:07 | 4:44 | faster than 83% |
| Sled pull: | 5:29 | 5:53 | faster than 58% |
| Run 4: | 4:17 | 4:49 | faster than 77% |
| Burpee broad jump: | 3:43 | 4:30 | faster than 77% |
| Run 5: | 4:21 | 4:53 | faster than 78% |
| Row: | 4:40 | 4:41 | faster than 52% |
| Run 6: | 3:58 | 4:49 | faster than 88% |
| Farmers carry: | 1:40 | 2:06 | faster than 83% |
| Run 7: | 4:09 | 4:54 | faster than 85% |
| Sandbag lunges: | 4:23 | 4:55 | faster than 68% |
| Run 8: | 4:15 | 4:59 | faster than 83% |
| Wall balls: | 5:44 | 6:12 | faster than 59% |
| Roxzone: | 5:52 | 6:40 | faster than 68% |
| Runs (8 km) | 33:03 | 38:36 | faster than 84% |
| Stations (8) | 32:43 | ||
| Finish | 1:11:38 | 1:22:28 | 74th of 381 · faster than 80% |
20th of 92 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:56 | faster than 92% |
| SkiErg: | 3:48 | 3:55 | faster than 67% |
| Run 2: | 3:48 | 4:42 | faster than 92% |
| Sled push: | 2:15 | 2:15 | faster than 52% |
| Run 3: | 4:10 | 5:06 | faster than 87% |
| Sled pull: | 3:44 | 4:06 | faster than 73% |
| Run 4: | 4:17 | 5:06 | faster than 87% |
| Burpee broad jump: | 2:32 | 2:38 | faster than 59% |
| Run 5: | 4:20 | 5:16 | faster than 86% |
| Row: | 4:36 | 4:26 | faster than 27% |
| Run 6: | 4:05 | 5:10 | faster than 91% |
| Farmers carry: | 1:43 | 1:39 | faster than 38% |
| Run 7: | 4:12 | 5:11 | faster than 90% |
| Sandbag lunges: | 3:26 | 3:29 | faster than 53% |
| Run 8: | 4:18 | 5:32 | faster than 91% |
| Wall balls: | 4:21 | 4:01 | faster than 25% |
| Roxzone: | 6:50 | 6:36 | faster than 43% |
| Runs (8 km) | 33:16 | 40:35 | faster than 93% |
| Stations (8) | 26:25 | ||
| Finish | 1:06:27 | 1:15:19 | 20th of 92 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Amanda James1 race
- Levi Fox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 63% |
| Push | 35% |
| Pull | 20% |
| BBJ | 28% |
| Row | 50% |
| Carry | 60% |
| Lunges | 28% |
| Wall balls | 11% |
| Roxzone | 14% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (7:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 50:50 running, 44:22 at the stations and 10:21 in the roxzone; the longest station was the wall balls (10:58).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:58 |
| SkiErg | 4:25 | 4:30 |
| Run 2 | 5:21 | 5:00 |
| Sled push | 3:13 | 2:56 |
| Run 3 | 6:44 | 5:23 |
| Sled pull | 5:36 | 4:33 |
| Run 4 | 6:23 | 5:22 |
| Burpee broad jump | 6:52 | 5:41 |
| Run 5 | 7:02 | 5:37 |
| Row | 4:58 | 4:57 |
| Run 6 | 6:31 | 5:27 |
| Farmers carry | 1:59 | 2:04 |
| Run 7 | 6:23 | 5:27 |
| Sandbag lunges | 6:20 | 5:20 |
| Run 8 | 7:28 | 6:01 |
| Wall balls | 10:58 | 6:54 |
| Roxzone | 10:21 | 7:05 |
| Finish | 1:45:26 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:04 against the typical Open Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
