MAS Josh Ho
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Josh Ho, Nicole Leungwhole field → | Doubles Mixed · team 35-39 | 1:19:03 | 273rd of 86356th of 205 aged 35-39 | 39:31 | 29:56 | 9:39 | View results | See splits Hide splitsSkiErg4:27fastest 37%Sled push2:16fastest 32%Sled pull4:00fastest 30%Burpee broad jump3:37faster than 48%Row4:55fastest 42%Farmers carry2:01faster than 29%Sandbag lunges4:18fastest 48%Wall balls4:22fastest 31%Runs (8 km)39:31fastest 29%Roxzone9:39fastest 39%Run 14:12fastest 48%Run 24:53fastest 35%Run 34:55fastest 29%Run 44:54fastest 27%Run 54:58fastest 27%Run 64:58fastest 26%Run 75:08fastest 30%Run 85:36fastest 26%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Woei Luen Ooi, Josh Howhole field → | Doubles Men · team 40-44 | 1:11:24 | 173rd of 1,55220th of 223 aged 40-44 | 37:52 | 24:57 | 8:39 | View results | See splits Hide splitsSkiErg4:07fastest 26%Sled push1:36fastest 4%Sled pull3:04fastest 7%Burpee broad jump2:45fastest 14%Row4:23fastest 13%Farmers carry1:31fastest 11%Sandbag lunges3:48fastest 37%Wall balls3:43fastest 5%Runs (8 km)37:52fastest 19%Roxzone8:39fastest 11%Run 16:45fastest 27%Run 24:02fastest 17%Run 34:08fastest 13%Run 44:11fastest 14%Run 54:27fastest 21%Run 64:27fastest 23%Run 75:12faster than 48%Run 84:44fastest 8%Full report for this race → |
| Bangkok 2025 24 May 2025team: Josh Ho, Leong Jeff Wongwhole field → | Doubles Men · team 30-39 | 1:26:58 | 351st of 692221st of 416 aged 30-39 | 49:44 | 27:53 | 9:25 | View results | See splits Hide splitsSkiErg4:20faster than 46%Sled push2:16faster than 26%Sled pull3:53fastest 41%Burpee broad jump3:36faster than 35%Row4:20fastest 12%Farmers carry1:39fastest 28%Sandbag lunges3:46fastest 35%Wall balls4:03fastest 28%Runs (8 km)49:44faster than 45%Roxzone9:25faster than 35%Run 14:57fastest 26%Run 25:59faster than 37%Run 36:17faster than 39%Run 46:23faster than 37%Run 56:17faster than 46%Run 66:16faster than 46%Run 76:46faster than 31%Run 86:52faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 1:36 | Bangkok 2026 · best of 2 | 1:50 |
| Sled pull | 3:04 | Bangkok 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:45 | Bangkok 2026 · best of 2 | 3:13 |
| Row | 4:20 | Bangkok 2025 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Bangkok 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:46 | Bangkok 2025 · best of 2 | 3:35 |
| Wall balls | 3:43 | Bangkok 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:52 | Bangkok 2026 · best of 2 | 42:19 |
| Roxzone | 8:39 | Bangkok 2026 · best of 2 | 6:48 |
How to read
Each station's best across Josh's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Leong Jeff Wong1 race
- Nicole Leung1 race
- Woei Luen Ooi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
