USA Josh Hall
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
446th of 2,814 Doubles Mixed (faster than 84%). Against the 85 who finished around 1:14:53: most time gained on the eight runs (1:37), most lost on wall balls (0:52). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:58 | faster than 84% |
| SkiErg: | 4:17 | 4:34 | faster than 81% |
| Run 2: | 4:41 | 6:03 | faster than 91% |
| Sled push: | 2:02 | 2:14 | faster than 70% |
| Run 3: | 5:04 | 6:21 | faster than 89% |
| Sled pull: | 3:49 | 4:10 | faster than 66% |
| Run 4: | 4:55 | 6:22 | faster than 90% |
| Burpee broad jump: | 3:19 | 3:59 | faster than 74% |
| Run 5: | 5:03 | 6:26 | faster than 89% |
| Row: | 4:47 | 5:01 | faster than 70% |
| Run 6: | 5:07 | 6:21 | faster than 86% |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 4:59 | 6:19 | faster than 89% |
| Sandbag lunges: | 4:15 | 4:31 | faster than 61% |
| Run 8: | 4:36 | 5:52 | faster than 88% |
| Wall balls: | 5:09 | 5:09 | faster than 50% |
| Roxzone: | 7:31 | 8:55 | faster than 70% |
| Runs (8 km) | 38:29 | 49:00 | faster than 89% |
| Stations (8) | 29:31 | ||
| Finish | 1:15:28 | 1:29:54 | 446th of 2,814 · faster than 84% |
19th of 1,108 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:15 | faster than 96% |
| SkiErg: | 4:11 | 4:21 | faster than 73% |
| Run 2: | 3:49 | 5:22 | faster than 99% |
| Sled push: | 1:41 | 1:59 | faster than 79% |
| Run 3: | 3:59 | 5:45 | fastest in the field |
| Sled pull: | 3:01 | 3:43 | faster than 86% |
| Run 4: | 3:57 | 5:48 | fastest in the field |
| Burpee broad jump: | 2:49 | 3:23 | faster than 76% |
| Run 5: | 4:09 | 6:02 | faster than 99% |
| Row: | 4:29 | 4:52 | faster than 86% |
| Run 6: | 4:01 | 5:52 | fastest in the field |
| Farmers carry: | 1:50 | 1:49 | faster than 48% |
| Run 7: | 4:06 | 5:55 | faster than 99% |
| Sandbag lunges: | 2:50 | 3:45 | faster than 91% |
| Run 8: | 4:51 | 7:29 | fastest in the field |
| Wall balls: | 5:06 | 4:40 | faster than 35% |
| Roxzone: | 4:07 | 7:00 | faster than 99% |
| Runs (8 km) | 32:40 | 47:51 | faster than 99% |
| Stations (8) | 25:57 | ||
| Finish | 1:02:40 | 1:24:15 | 19th of 1,108 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ashley Hall1 race
- Austin Ray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 81% |
| Push | 70% |
| Pull | 66% |
| BBJ | 75% |
| Row | 70% |
| Carry | 50% |
| Lunges | 61% |
| Wall balls | 50% |
| Roxzone | 71% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (10:31 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 38:32 running, 29:31 at the stations and 7:31 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Doubles Mixed: 48:42 running, 31:30 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:09).
See the numbers
| Part | Josh | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:07 | 4:58 |
| SkiErg | 4:17 | 4:34 |
| Run 2 | 4:41 | 6:03 |
| Sled push | 2:02 | 2:14 |
| Run 3 | 5:04 | 6:21 |
| Sled pull | 3:49 | 4:10 |
| Run 4 | 4:55 | 6:22 |
| Burpee broad jump | 3:19 | 3:59 |
| Run 5 | 5:03 | 6:26 |
| Row | 4:47 | 5:01 |
| Run 6 | 5:07 | 6:21 |
| Farmers carry | 1:53 | 1:52 |
| Run 7 | 4:59 | 6:19 |
| Sandbag lunges | 4:15 | 4:31 |
| Run 8 | 4:36 | 5:52 |
| Wall balls | 5:09 | 5:09 |
| Roxzone | 7:31 | 8:55 |
| Finish | 1:15:28 | 1:29:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
