Athlete · Open Men · 35-39 ·

RSA

Josh Guthrie

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:57 (Cardiff 2026) · Doubles Men 1:07:26 (Manchester 2026).

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1:14:57 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 26% Open Men place · Cardiff 2026 697th of 2,728 Open Men finishers there

1:14:57 latest race · Cardiff 2026 first Open Men race Open Men

Farmers carry strongest segment · Cardiff 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:57Cardiff 2026 · 1 race Doubles Men1:07:26Manchester 2026 · 1 race · with John Hawley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Men · 35-39	1:14:57	top 26% 697/2,728	38:13	32:58	3:46	splits SkiErg4:26Sled push2:44Sled pull3:59Burpee broad jump5:31Row4:42Farmers carry2:08Sandbag lunges4:25Wall balls5:03Run 14:55Run 24:32Run 34:43Run 44:41Run 54:39Run 64:51Run 74:21Run 85:34Full report for this race →
Manchester 2026 22 Jan 2026team: John Hawley, Josh Guthriewhat the whole field did →	Doubles Men · team 35-39	1:07:26	top 30% 473/1,596	38:11	23:21	5:58	splits SkiErg3:38Sled push1:24Sled pull2:53Burpee broad jump3:21Row4:10Farmers carry1:45Sandbag lunges2:06Wall balls4:04Run 13:18Run 25:28Run 34:53Run 45:05Run 55:05Run 65:07Run 75:07Run 84:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 73%

Sled pull faster than 67%

Burpee broad jump faster than 58%

Row faster than 63%

Farmers carry faster than 87%

Sandbag lunges faster than 69%

Wall balls faster than 83%

Roxzone faster than 56%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:21 faster

Sled pull 0:22 faster

Burpee broad jump 0:19 faster

Row 0:07 faster

Farmers carry 0:35 faster

Sandbag lunges 0:36 faster

Wall balls 1:43 faster

Roxzone 0:11 faster

Runs (8 km) 3:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:14:57

4:554:264:322:444:433:594:415:314:394:424:512:084:214:255:345:033:46

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown