USA Josh Griffin
3 HYROX races over 2 seasons. Best Open Men time: 1:21:31 at Miami 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Griffin at each race, oldest on the left; lower is faster.The best was 1:21:31 at Miami (Apr 2026); Josh Griffin was 3:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:39:34 |
| Miami | Apr 2026 | Open Men | 1:21:31 |
| Washington DC | Sep 2026 | Open Men | 1:43:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:03 faster (1:39:34 to 1:21:31).
3 results at 3 races
1,982nd of 2,855 Open Men (faster than 30%). Against the 87 who finished around 1:43:40: most time gained on sled pull (1:38), most lost on the eight runs (3:53). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:12 | faster than 16% |
| SkiErg: | 4:45 | 4:44 | faster than 48% |
| Run 2: | 5:55 | 5:14 | faster than 25% |
| Sled push: | 2:05 | 3:08 | faster than 97% |
| Run 3: | 6:15 | 5:42 | faster than 31% |
| Sled pull: | 3:48 | 5:01 | faster than 89% |
| Run 4: | 6:59 | 5:41 | faster than 15% |
| Burpee broad jump: | 7:52 | 5:59 | faster than 22% |
| Run 5: | 6:39 | 5:45 | faster than 24% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 6:12 | 5:37 | faster than 31% |
| Farmers carry: | 1:41 | 2:07 | faster than 87% |
| Run 7: | 7:08 | 5:34 | faster than 13% |
| Sandbag lunges: | 6:15 | 5:45 | faster than 38% |
| Run 8: | 8:03 | 5:24 | faster than 11% |
| Wall balls: | 8:33 | 7:55 | faster than 43% |
| Roxzone: | 11:19 | 8:38 | faster than 20% |
| Runs (8 km) | 52:02 | 43:30 | faster than 18% |
| Stations (8) | 40:02 | ||
| Finish | 1:43:19 | 1:33:04 | 1982nd of 2,855 · faster than 30% |
456th of 1,464 Open Men (faster than 68%). Against the 44 who finished around 1:21:18: most time gained on burpee broad jump (1:12), most lost on wall balls (1:11). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:50 | faster than 50% |
| SkiErg: | 4:51 | 4:44 | faster than 37% |
| Run 2: | 4:37 | 4:49 | faster than 60% |
| Sled push: | 3:31 | 3:08 | faster than 32% |
| Run 3: | 4:45 | 5:17 | faster than 73% |
| Sled pull: | 5:05 | 5:36 | faster than 66% |
| Run 4: | 4:47 | 5:17 | faster than 71% |
| Burpee broad jump: | 3:45 | 5:25 | faster than 91% |
| Run 5: | 4:51 | 5:26 | faster than 73% |
| Row: | 5:12 | 4:59 | faster than 33% |
| Run 6: | 4:37 | 5:15 | faster than 76% |
| Farmers carry: | 2:33 | 2:08 | faster than 25% |
| Run 7: | 4:52 | 5:13 | faster than 64% |
| Sandbag lunges: | 5:00 | 5:20 | faster than 59% |
| Run 8: | 4:39 | 5:32 | faster than 82% |
| Wall balls: | 7:31 | 7:12 | faster than 44% |
| Roxzone: | 5:12 | 6:57 | faster than 86% |
| Runs (8 km) | 38:55 | 42:50 | faster than 71% |
| Stations (8) | 37:28 | ||
| Finish | 1:21:31 | 1:29:30 | 456th of 1,464 · faster than 68% |
915th of 1,427 Open Men (faster than 35%). Against the 42 who finished around 1:40:11: most time gained on farmers carry (0:34), most lost on the eight runs (2:08). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 2:58 | faster than 18% |
| SkiErg: | 4:44 | 4:38 | faster than 40% |
| Run 2: | 5:58 | 5:13 | faster than 22% |
| Sled push: | 2:27 | 2:41 | faster than 65% |
| Run 3: | 6:05 | 5:40 | faster than 34% |
| Sled pull: | 5:41 | 5:14 | faster than 37% |
| Run 4: | 6:17 | 5:41 | faster than 29% |
| Burpee broad jump: | 6:39 | 5:48 | faster than 32% |
| Run 5: | 6:40 | 5:56 | faster than 28% |
| Row: | 4:38 | 4:57 | faster than 79% |
| Run 6: | 6:25 | 5:44 | faster than 28% |
| Farmers carry: | 1:47 | 2:14 | faster than 85% |
| Run 7: | 6:19 | 5:44 | faster than 30% |
| Sandbag lunges: | 6:02 | 5:36 | faster than 38% |
| Run 8: | 7:39 | 6:35 | faster than 28% |
| Wall balls: | 9:06 | 7:39 | faster than 31% |
| Roxzone: | 9:39 | 8:52 | faster than 40% |
| Runs (8 km) | 48:54 | 44:04 | faster than 30% |
| Stations (8) | 41:04 | ||
| Finish | 1:39:34 | 1:32:32 | 915th of 1,427 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Vancouver 2025 · best of 3 | 4:34 |
| Sled push | 2:05 | Washington DC 2026 · best of 3 | 3:04 |
| Sled pull | 3:48 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:45 | Miami 2026 · best of 3 | 5:38 |
| Row | 4:38 | Vancouver 2025 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:00 | Miami 2026 · best of 3 | 5:20 |
| Wall balls | 7:31 | Miami 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:55 | Miami 2026 · best of 3 | 41:47 |
| Roxzone | 5:12 | Miami 2026 · best of 3 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 38% |
| Push | 33% |
| Pull | 66% |
| BBJ | 92% |
| Row | 34% |
| Carry | 25% |
| Lunges | 59% |
| Wall balls | 45% |
| Roxzone | 87% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 38:59 running, 37:28 at the stations and 5:12 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 5:50 |
| SkiErg | 4:51 | 4:44 |
| Run 2 | 4:37 | 4:49 |
| Sled push | 3:31 | 3:08 |
| Run 3 | 4:45 | 5:17 |
| Sled pull | 5:05 | 5:36 |
| Run 4 | 4:47 | 5:17 |
| Burpee broad jump | 3:45 | 5:25 |
| Run 5 | 4:51 | 5:26 |
| Row | 5:12 | 4:59 |
| Run 6 | 4:37 | 5:15 |
| Farmers carry | 2:33 | 2:08 |
| Run 7 | 4:52 | 5:13 |
| Sandbag lunges | 5:00 | 5:20 |
| Run 8 | 4:39 | 5:32 |
| Wall balls | 7:31 | 7:12 |
| Roxzone | 5:12 | 6:57 |
| Finish | 1:21:31 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Men finisher at Miami 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
