USA Josh Griffin
3 HYROX results over 2 seasons. Best Open Men time 1:21:31 at Miami 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:03 faster (1:39:34 to 1:21:31).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 35-39 | 1:43:19 | 1982nd of 2,855 | 52:02 | 40:02 | 11:19 | splitsSkiErg4:45Sled push2:05Sled pull3:48Burpee broad jump7:52Row5:03Farmers carry1:41Sandbag lunges6:15Wall balls8:33Run 14:56Run 25:55Run 36:15Run 46:59Run 56:39Run 66:12Run 77:08Run 88:03Full report for this race → |
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:21:31 | top 32% 455/1,464 | 38:55 | 37:28 | 5:12 | splitsSkiErg4:51Sled push3:31Sled pull5:05Burpee broad jump3:45Row5:12Farmers carry2:33Sandbag lunges5:00Wall balls7:31Run 15:51Run 24:37Run 34:45Run 44:47Run 54:51Run 64:37Run 74:52Run 84:39Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 35-39 | 1:39:34 | 914th of 1,427 | 48:54 | 41:04 | 9:39 | splitsSkiErg4:44Sled push2:27Sled pull5:41Burpee broad jump6:39Row4:38Farmers carry1:47Sandbag lunges6:02Wall balls9:06Run 13:35Run 25:58Run 36:05Run 46:17Run 56:40Run 66:25Run 76:19Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Miami 2026, against 1,464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:25 against the typical Open Men finisher at Miami 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
