GBR Josh Grierson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:15 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Hannah Tucker, Josh Griersonwhole field → | Doubles Mixed · team 30-34 | 1:11:15 | 565th of 2,353167th of 597 aged 30-34 | 36:05 | 27:11 | 8:02 | View results | See splits Hide splitsSkiErg3:57fastest 14%Sled push1:18fastest 2%Sled pull3:44fastest 43%Burpee broad jump3:13fastest 41%Row4:08fastest 5%Farmers carry1:52faster than 40%Sandbag lunges4:32faster than 28%Wall balls4:27faster than 39%Runs (8 km)36:05fastest 20%Roxzone8:02fastest 26%Run 12:38fastest 25%Run 24:26fastest 19%Run 34:36fastest 18%Run 44:31fastest 15%Run 54:50fastest 22%Run 65:11fastest 38%Run 74:35fastest 15%Run 85:22fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hannah Tucker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Doubles Mixed finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
