GBR Josh Graham
3 HYROX races over 1 season. Best Open Men time: 1:14:17 at Paris 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Graham at each race, oldest on the left; lower is faster.The best was 1:14:17 at Paris (Oct 2025); Josh Graham was 11:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:14:17 |
| London ExCeL | Dec 2025 | Open Men | 1:34:38 |
| Málaga | Apr 2026 | Open Men | 1:25:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,320th of 2,072 Open Men (faster than 36%). Against the 63 who finished around 1:25:59: most time gained on the eight runs (1:01), most lost on burpee broad jump (1:56). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:15 | faster than 51% |
| SkiErg: | 4:01 | 4:26 | faster than 96% |
| Run 2: | 4:27 | 4:32 | faster than 54% |
| Sled push: | 2:23 | 2:54 | faster than 86% |
| Run 3: | 4:42 | 4:47 | faster than 55% |
| Sled pull: | 4:19 | 4:37 | faster than 62% |
| Run 4: | 4:56 | 4:52 | faster than 46% |
| Burpee broad jump: | 7:58 | 5:10 | faster than 10% |
| Run 5: | 5:09 | 4:58 | faster than 41% |
| Row: | 5:00 | 4:55 | faster than 42% |
| Run 6: | 5:12 | 4:51 | faster than 33% |
| Farmers carry: | 2:47 | 2:03 | faster than 13% |
| Run 7: | 5:16 | 4:51 | faster than 31% |
| Sandbag lunges: | 4:40 | 4:59 | faster than 59% |
| Run 8: | 5:20 | 4:58 | faster than 34% |
| Wall balls: | 7:21 | 6:05 | faster than 26% |
| Roxzone: | 7:43 | 6:12 | faster than 24% |
| Runs (8 km) | 39:12 | 38:13 | faster than 43% |
| Stations (8) | 38:29 | ||
| Finish | 1:25:21 | 1:20:07 | 1320th of 2,072 · faster than 36% |
4,225th of 5,554 Open Men (faster than 23%). Against the 168 who finished around 1:34:04: most time gained on the eight runs (0:44), most lost on wall balls (2:07). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:13 | faster than 34% |
| SkiErg: | 4:32 | 4:50 | faster than 83% |
| Run 2: | 4:08 | 3:46 | faster than 27% |
| Sled push: | 2:31 | 2:48 | faster than 73% |
| Run 3: | 4:19 | 4:00 | faster than 29% |
| Sled pull: | 4:48 | 4:47 | faster than 49% |
| Run 4: | 4:22 | 4:02 | faster than 31% |
| Burpee broad jump: | 8:13 | 5:30 | faster than 11% |
| Run 5: | 4:30 | 4:09 | faster than 31% |
| Row: | 5:05 | 4:56 | faster than 35% |
| Run 6: | 4:37 | 4:04 | faster than 22% |
| Farmers carry: | 2:35 | 2:03 | faster than 17% |
| Run 7: | 4:32 | 4:05 | faster than 27% |
| Sandbag lunges: | 5:40 | 5:09 | faster than 36% |
| Run 8: | 6:33 | 5:55 | faster than 30% |
| Wall balls: | 11:07 | 7:20 | faster than 14% |
| Roxzone: | 13:49 | 11:44 | faster than 21% |
| Runs (8 km) | 36:23 | 33:23 | faster than 29% |
| Stations (8) | 44:31 | ||
| Finish | 1:34:38 | 1:23:09 | 4225th of 5,554 · faster than 23% |
535th of 3,334 Open Men (faster than 83%). Against the 101 who finished around 1:13:50: most time gained on sled pull (0:54), most lost on the eight runs (2:03). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:11 | faster than 52% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 4:38 | 4:48 | faster than 61% |
| Sled push: | 3:24 | 3:22 | faster than 48% |
| Run 3: | 4:46 | 5:15 | faster than 73% |
| Sled pull: | 3:37 | 5:24 | faster than 97% |
| Run 4: | 4:48 | 5:13 | faster than 69% |
| Burpee broad jump: | 3:30 | 5:29 | faster than 94% |
| Run 5: | 4:48 | 5:21 | faster than 75% |
| Row: | 4:19 | 4:44 | faster than 92% |
| Run 6: | 4:42 | 5:13 | faster than 74% |
| Farmers carry: | 2:07 | 1:59 | faster than 37% |
| Run 7: | 4:48 | 5:14 | faster than 71% |
| Sandbag lunges: | 4:22 | 5:30 | faster than 83% |
| Run 8: | 5:11 | 5:51 | faster than 75% |
| Wall balls: | 5:56 | 7:12 | faster than 73% |
| Roxzone: | 4:55 | 6:27 | faster than 88% |
| Runs (8 km) | 37:47 | 41:26 | faster than 71% |
| Stations (8) | 31:40 | ||
| Finish | 1:14:17 | 1:26:54 | 535th of 3,334 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 2:23 | Málaga 2026 · best of 3 | 3:04 |
| Sled pull | 3:37 | Paris 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:30 | Paris 2025 · best of 3 | 5:38 |
| Row | 4:19 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:22 | Paris 2025 · best of 3 | 5:20 |
| Wall balls | 5:56 | Paris 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:23 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:55 | Paris 2025 · best of 3 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 55% |
| Push | 49% |
| Pull | 98% |
| BBJ | 95% |
| Row | 93% |
| Carry | 38% |
| Lunges | 83% |
| Wall balls | 74% |
| Roxzone | 89% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 37:50 running, 31:41 at the stations and 4:55 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:11 |
| SkiErg | 4:25 | 4:27 |
| Run 2 | 4:38 | 4:48 |
| Sled push | 3:24 | 3:22 |
| Run 3 | 4:46 | 5:15 |
| Sled pull | 3:37 | 5:24 |
| Run 4 | 4:48 | 5:13 |
| Burpee broad jump | 3:30 | 5:29 |
| Run 5 | 4:48 | 5:21 |
| Row | 4:19 | 4:44 |
| Run 6 | 4:42 | 5:13 |
| Farmers carry | 2:07 | 1:59 |
| Run 7 | 4:48 | 5:14 |
| Sandbag lunges | 4:22 | 5:30 |
| Run 8 | 5:11 | 5:51 |
| Wall balls | 5:56 | 7:12 |
| Roxzone | 4:55 | 6:27 |
| Finish | 1:14:17 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:17.
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