USA Josh Grace
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Grace at each race, oldest on the left; lower is faster.The best was 1:36:51 at Houston (Mar 2026); Josh Grace was 13:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:42:51 |
| Houston | Mar 2026 | Open Men | 1:36:51 |
| Boston | Oct 2026 | Open Men | 1:56:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:00 faster (1:42:51 to 1:36:51).
4 results at 4 races
1,645th of 1,900 Open Men (faster than 13%). Against the 57 who finished around 1:54:59: most time gained on sled pull (1:25), most lost on the eight runs (3:42). Runs 5 to 8 took 9:29 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:11 | faster than 34% |
| SkiErg: | 4:40 | 4:39 | faster than 47% |
| Run 2: | 5:52 | 5:08 | faster than 20% |
| Sled push: | 3:32 | 3:44 | faster than 58% |
| Run 3: | 6:09 | 5:40 | faster than 31% |
| Sled pull: | 5:01 | 5:14 | faster than 59% |
| Run 4: | 7:00 | 5:36 | faster than 12% |
| Burpee broad jump: | 11:30 | 6:02 | faster than 4% |
| Run 5: | 8:08 | 5:45 | faster than 6% |
| Row: | 5:32 | 4:58 | faster than 15% |
| Run 6: | 7:28 | 5:35 | faster than 8% |
| Farmers carry: | 2:16 | 2:15 | faster than 48% |
| Run 7: | 7:40 | 5:33 | faster than 7% |
| Sandbag lunges: | 8:00 | 5:33 | faster than 12% |
| Run 8: | 9:43 | 6:31 | faster than 9% |
| Wall balls: | 9:32 | 7:29 | faster than 25% |
| Roxzone: | 10:13 | 7:21 | faster than 16% |
| Runs (8 km) | 56:26 | 44:18 | faster than 11% |
| Stations (8) | 50:03 | ||
| Finish | 1:56:38 | 1:32:27 | 1645th of 1,900 · faster than 13% |
1,249th of 2,230 Open Men (faster than 44%). Against the 68 who finished around 1:36:06: most time gained on sled pull (2:17), most lost on burpee broad jump (2:48). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:22 | faster than 44% |
| SkiErg: | 4:16 | 4:40 | faster than 91% |
| Run 2: | 5:10 | 5:01 | faster than 43% |
| Sled push: | 2:28 | 3:14 | faster than 88% |
| Run 3: | 5:09 | 5:25 | faster than 61% |
| Sled pull: | 3:34 | 5:42 | faster than 98% |
| Run 4: | 5:19 | 5:26 | faster than 53% |
| Burpee broad jump: | 8:46 | 5:52 | faster than 12% |
| Run 5: | 6:28 | 5:39 | faster than 27% |
| Row: | 5:00 | 5:00 | faster than 50% |
| Run 6: | 6:15 | 5:27 | faster than 26% |
| Farmers carry: | 2:05 | 2:15 | faster than 65% |
| Run 7: | 6:15 | 5:26 | faster than 25% |
| Sandbag lunges: | 5:21 | 5:38 | faster than 56% |
| Run 8: | 7:45 | 5:58 | faster than 20% |
| Wall balls: | 6:46 | 7:47 | faster than 66% |
| Roxzone: | 10:53 | 8:22 | faster than 21% |
| Runs (8 km) | 47:48 | 44:15 | faster than 35% |
| Stations (8) | 38:16 | ||
| Finish | 1:36:51 | 1:33:23 | 1249th of 2,230 · faster than 44% |
1,521st of 2,075 Open Men (faster than 26%). Against the 62 who finished around 1:43:54: most time gained on sled pull (2:30), most lost on burpee broad jump (2:55). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:29 | faster than 38% |
| SkiErg: | 4:10 | 4:26 | faster than 83% |
| Run 2: | 5:27 | 5:06 | faster than 35% |
| Sled push: | 2:32 | 2:56 | faster than 75% |
| Run 3: | 5:47 | 5:32 | faster than 39% |
| Sled pull: | 3:27 | 5:06 | faster than 97% |
| Run 4: | 6:03 | 5:33 | faster than 31% |
| Burpee broad jump: | 9:43 | 5:36 | faster than 6% |
| Run 5: | 6:25 | 5:45 | faster than 29% |
| Row: | 5:58 | 5:12 | faster than 12% |
| Run 6: | 6:34 | 5:33 | faster than 20% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 6:05 | 5:34 | faster than 32% |
| Sandbag lunges: | 7:04 | 5:18 | faster than 16% |
| Run 8: | 8:27 | 6:02 | faster than 14% |
| Wall balls: | 7:06 | 7:23 | faster than 54% |
| Roxzone: | 10:23 | 6:27 | faster than 8% |
| Runs (8 km) | 50:31 | 44:52 | faster than 27% |
| Stations (8) | 42:02 | ||
| Finish | 1:42:51 | 1:30:19 | 1521st of 2,075 · faster than 26% |
466th of 731 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:16 | faster than 57% |
| SkiErg: | 3:57 | 4:02 | faster than 65% |
| Run 2: | 5:18 | 5:23 | faster than 54% |
| Sled push: | 1:57 | 1:40 | faster than 19% |
| Run 3: | 5:42 | 5:44 | faster than 52% |
| Sled pull: | 2:59 | 3:30 | faster than 81% |
| Run 4: | 5:47 | 5:52 | faster than 53% |
| Burpee broad jump: | 4:12 | 3:20 | faster than 17% |
| Run 5: | 6:39 | 6:05 | faster than 30% |
| Row: | 4:37 | 4:32 | faster than 42% |
| Run 6: | 6:28 | 5:58 | faster than 30% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 6:37 | 5:56 | faster than 27% |
| Sandbag lunges: | 4:24 | 3:36 | faster than 20% |
| Run 8: | 7:31 | 6:07 | faster than 19% |
| Wall balls: | 3:51 | 4:00 | faster than 63% |
| Roxzone: | 9:31 | 7:39 | faster than 21% |
| Runs (8 km) | 49:03 | 46:42 | faster than 36% |
| Stations (8) | 27:43 | ||
| Finish | 1:26:12 | 1:21:26 | 466th of 731 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 2:28 | Houston 2026 · best of 3 | 3:04 |
| Sled pull | 3:27 | Dallas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 8:46 | Houston 2026 · best of 3 | 5:38 |
| Row | 5:00 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:21 | Houston 2026 · best of 3 | 5:20 |
| Wall balls | 6:46 | Houston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 47:48 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 10:13 | Boston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brian Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 92% |
| Push | 89% |
| Pull | 98% |
| BBJ | 12% |
| Row | 51% |
| Carry | 65% |
| Lunges | 57% |
| Wall balls | 66% |
| Roxzone | 21% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Sled pull (2:08 faster); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 47:52 running, 38:17 at the stations and 10:53 in the roxzone; the longest station was the burpee broad jumps (8:46).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 5:22 |
| SkiErg | 4:16 | 4:40 |
| Run 2 | 5:10 | 5:01 |
| Sled push | 2:28 | 3:14 |
| Run 3 | 5:09 | 5:25 |
| Sled pull | 3:34 | 5:42 |
| Run 4 | 5:19 | 5:26 |
| Burpee broad jump | 8:46 | 5:52 |
| Run 5 | 6:28 | 5:39 |
| Row | 5:00 | 5:00 |
| Run 6 | 6:15 | 5:27 |
| Farmers carry | 2:05 | 2:15 |
| Run 7 | 6:15 | 5:26 |
| Sandbag lunges | 5:21 | 5:38 |
| Run 8 | 7:45 | 5:58 |
| Wall balls | 6:46 | 7:47 |
| Roxzone | 10:53 | 8:22 |
| Finish | 1:36:51 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:54 against the typical Open Men finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
