RSA Josh Goosen
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:05:15 (Lisbon 2026) · Pro Men 1:13:19 (Valencia 2025) · Doubles Men 1:06:04 (Valencia 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 25-29 | 1:05:15 | top 5% 59/1,304 | 33:24 | 27:33 | 4:22 | splitsSkiErg4:06Sled push2:36Sled pull2:51Burpee broad jump4:06Row4:18Farmers carry1:46Sandbag lunges3:37Wall balls4:13Run 13:19Run 24:07Run 34:18Run 44:16Run 54:23Run 64:13Run 74:30Run 84:21Full report for this race → |
| Valencia 2025 17 Oct 2025team: Josh Goosen, Riaan O’Neillwhat the whole field did → | Doubles Men · team 25-29 | 1:06:04 | top 20% 168/847 | 37:33 | 23:50 | 4:46 | splitsSkiErg3:52Sled push1:45Sled pull2:59Burpee broad jump3:14Row4:03Farmers carry1:30Sandbag lunges2:58Wall balls3:29Run 14:51Run 24:22Run 34:34Run 44:42Run 54:47Run 64:39Run 74:42Run 85:01Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:13:19 | top 28% 78/282 | 34:07 | 34:04 | 5:12 | splitsSkiErg3:59Sled push4:04Sled pull5:37Burpee broad jump4:30Row4:12Farmers carry2:02Sandbag lunges4:27Wall balls5:13Run 14:02Run 23:53Run 34:10Run 44:12Run 54:24Run 64:13Run 74:38Run 84:39Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 25-29 | 1:08:09 | 10th of 247 | 38:01 | 25:35 7 of 8 | 4:36 | splitsSkiErg3:57Sled push—Sled pull3:03Burpee broad jump4:08Row4:11Farmers carry1:38Sandbag lunges3:44Wall balls3:48Run 14:12Run 24:20Run 35:13Run 44:41Run 55:12Run 64:37Run 74:50Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
