Josh Golany

1 HYROX result over 1 season. Best Open Men time 1:26:53 at Toronto 2024.

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1:26:53 Open Men time · Toronto 2024 1 Open Men race

top 39% Open Men place · Toronto 2024 404th of 1,043 Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Toronto 2024 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 30-34	1:26:53	top 39% 404/1,043	45:30	32:38	8:49	splits SkiErg4:05Sled push2:22Sled pull3:40Burpee broad jump5:04Row4:42Farmers carry1:58Sandbag lunges5:33Wall balls5:14Run 15:44Run 26:45Run 35:24Run 45:17Run 55:34Run 65:16Run 75:17Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 84%

Sled pull faster than 93%

Burpee broad jump faster than 67%

Row faster than 82%

Farmers carry faster than 63%

Sandbag lunges faster than 45%

Wall balls faster than 80%

Roxzone faster than 50%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:34 faster

Sled pull 1:31 faster

Burpee broad jump 0:38 faster

Row 0:22 faster

Farmers carry 0:07 faster

Sandbag lunges 0:10 slower

Wall balls 1:22 faster

Roxzone level

Runs (8 km) 1:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:26:53

5:444:056:452:225:243:405:175:045:344:425:161:585:175:336:185:148:49

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.