RSA Josh Gilson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:19 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sep 2024team: Josh Gilson, Robyn Barnardwhole field → | Doubles Mixed · team U29 | 1:24:19 | 99th of 15327th of 41 aged U29 | 46:56 | 30:37 | 6:50 | View results | See splits Hide splitsSkiErg4:19faster than 17%Sled push1:39faster than 38%Sled pull3:57faster than 35%Burpee broad jump3:49faster than 32%Row4:41faster than 44%Farmers carry2:04faster than 19%Sandbag lunges4:35faster than 26%Wall balls5:33faster than 15%Runs (8 km)46:56faster than 42%Roxzone6:50faster than 41%Run 15:25fastest 43%Run 25:25faster than 42%Run 36:12faster than 24%Run 46:10faster than 29%Run 56:02faster than 40%Run 65:56faster than 39%Run 75:38fastest 50%Run 86:11faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Robyn Barnard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Doubles Mixed finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
