USA Josh Gilger
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:01 at Salt Lake City 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Josh Gilger, Heather Gilgerwhole field → | Doubles Mixed · team 45-49 | 1:23:01 | 657th of 1,75936th of 98 aged 45-49 | 44:39 | 28:18 | 10:08 | View results | See splits Hide splitsSkiErg4:18fastest 26%Sled push1:47fastest 29%Sled pull3:39fastest 31%Burpee broad jump2:38fastest 7%Row4:43fastest 29%Farmers carry1:42fastest 26%Sandbag lunges4:01fastest 45%Wall balls5:30faster than 32%Runs (8 km)44:39fastest 37%Roxzone10:08faster than 42%Run 13:33fastest 45%Run 25:40fastest 40%Run 35:39fastest 28%Run 45:36fastest 28%Run 55:47fastest 31%Run 65:54fastest 38%Run 76:20fastest 50%Run 86:14fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Heather Gilger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: JOSH against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Doubles Mixed finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
