GBR Josh Gildea
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:09:55 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Matt Atherden, Josh Gildeawhole field → | Doubles Men · team 30-34 | 1:09:55 | 921st of 2,268225th of 465 aged 30-34 | 40:49 | 26:14 | 2:52† | View results | See splits Hide splitsSkiErg4:06faster than 47%Sled push1:44fastest 36%Sled pull2:58faster than 49%Burpee broad jump3:40faster than 37%Row4:28fastest 45%Farmers carry2:05fastest 49%Sandbag lunges3:16fastest 39%Wall balls3:57fastest 29%Runs (8 km)40:49fastest 43%Roxzone2:52Run 15:17faster than 47%Run 24:49faster than 48%Run 35:02fastest 47%Run 45:04fastest 49%Run 55:06fastest 44%Run 65:11fastest 39%Run 74:43fastest 42%Run 85:39fastest 42%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Josh Gildea, Matthew Atherdenwhole field → | Doubles Men · team 30-34 | 1:17:21 | 1014th of 1,596288th of 398 aged 30-34 | 44:41 | 27:56 | 4:48 | View results | See splits Hide splitsSkiErg3:38fastest 9%Sled push1:49faster than 31%Sled pull3:07fastest 50%Burpee broad jump4:46faster than 9%Row4:26faster than 49%Farmers carry1:36fastest 38%Sandbag lunges3:57faster than 36%Wall balls4:37faster than 37%Runs (8 km)44:41faster than 35%Roxzone4:48faster than 49%Run 14:03faster than 30%Run 25:36faster than 29%Run 35:48faster than 36%Run 46:02faster than 31%Run 55:59faster than 38%Run 66:11faster than 30%Run 76:12faster than 29%Run 84:54faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 1:44 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 2:58 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:40 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:26 | Manchester 2026 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 3:57 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:49 | Cardiff 2026 · best of 2 | 42:19 |
| Roxzone | 4:48 | Manchester 2026 | 6:48 |
How to read
Each station's best across Josh's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matt Atherden1 race
- Matthew Atherden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Doubles Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
