GBR Josh Gamby
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Gamby at each race, oldest on the left; lower is faster.The best was 1:11:26 at Sydney (Jul 2026); Josh Gamby was 6:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Mixed | 1:17:42 |
| Sydney | Jul 2026 | Doubles Mixed | 1:11:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
638th of 2,979 Doubles Mixed (faster than 78%). Against the 92 who finished around 1:10:59: most time gained on the eight runs (2:02), most lost on sled pull (0:48). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:35 | faster than 94% |
| SkiErg: | 4:21 | 4:13 | faster than 34% |
| Run 2: | 3:54 | 4:54 | faster than 92% |
| Sled push: | 2:02 | 1:50 | faster than 27% |
| Run 3: | 4:12 | 5:07 | faster than 89% |
| Sled pull: | 3:59 | 3:33 | faster than 30% |
| Run 4: | 4:18 | 5:09 | faster than 86% |
| Burpee broad jump: | 3:18 | 3:34 | faster than 61% |
| Run 5: | 4:21 | 5:18 | faster than 87% |
| Row: | 4:52 | 4:38 | faster than 28% |
| Run 6: | 4:22 | 5:14 | faster than 86% |
| Farmers carry: | 1:29 | 1:42 | faster than 78% |
| Run 7: | 4:38 | 5:17 | faster than 79% |
| Sandbag lunges: | 3:55 | 4:07 | faster than 58% |
| Run 8: | 6:24 | 7:22 | faster than 78% |
| Wall balls: | 4:25 | 4:29 | faster than 53% |
| Roxzone: | 7:33 | 8:41 | faster than 78% |
| Runs (8 km) | 35:35 | 43:02 | faster than 87% |
| Stations (8) | 28:21 | ||
| Finish | 1:11:26 | 1:20:06 | 638th of 2,979 · faster than 78% |
626th of 1,375 Doubles Men (faster than 54%). Against the 43 who finished around 1:11:43: most time gained on the eight runs (1:27), most lost on wall balls (1:15). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:56 | faster than 42% |
| SkiErg: | 4:13 | 4:06 | faster than 33% |
| Run 2: | 4:41 | 4:44 | faster than 54% |
| Sled push: | 1:44 | 1:43 | faster than 48% |
| Run 3: | 4:53 | 5:07 | faster than 62% |
| Sled pull: | 3:07 | 3:18 | faster than 62% |
| Run 4: | 4:43 | 5:06 | faster than 71% |
| Burpee broad jump: | 3:19 | 3:04 | faster than 37% |
| Run 5: | 4:46 | 5:16 | faster than 74% |
| Row: | 4:37 | 4:26 | faster than 29% |
| Run 6: | 4:51 | 5:08 | faster than 65% |
| Farmers carry: | 1:59 | 1:34 | faster than 6% |
| Run 7: | 4:34 | 5:11 | faster than 81% |
| Sandbag lunges: | 3:59 | 3:36 | faster than 32% |
| Run 8: | 4:42 | 5:09 | faster than 71% |
| Wall balls: | 5:38 | 4:27 | faster than 13% |
| Roxzone: | 5:05 | 5:48 | faster than 77% |
| Runs (8 km) | 38:13 | 40:39 | faster than 67% |
| Stations (8) | 28:36 | ||
| Finish | 1:11:49 | 1:13:07 | 626th of 1,375 · faster than 54% |
325th of 864 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:41 | faster than 78% |
| SkiErg: | 4:18 | 4:21 | faster than 57% |
| Run 2: | 5:02 | 5:16 | faster than 64% |
| Sled push: | 2:11 | 2:24 | faster than 71% |
| Run 3: | 5:41 | 5:35 | faster than 44% |
| Sled pull: | 4:12 | 4:03 | faster than 42% |
| Run 4: | 5:36 | 5:37 | faster than 50% |
| Burpee broad jump: | 2:32 | 3:16 | faster than 87% |
| Run 5: | 6:01 | 5:46 | faster than 37% |
| Row: | 4:50 | 4:38 | faster than 31% |
| Run 6: | 5:50 | 5:40 | faster than 39% |
| Farmers carry: | 1:37 | 1:51 | faster than 82% |
| Run 7: | 5:45 | 5:40 | faster than 46% |
| Sandbag lunges: | 3:48 | 4:02 | faster than 61% |
| Run 8: | 5:46 | 5:59 | faster than 59% |
| Wall balls: | 4:25 | 4:32 | faster than 55% |
| Roxzone: | 5:11 | 5:59 | faster than 76% |
| Runs (8 km) | 44:42 | 45:33 | faster than 55% |
| Stations (8) | 27:53 | ||
| Finish | 1:17:42 | 1:21:03 | 325th of 864 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Valencia 2025 · best of 2 | 4:21 |
| Sled push | 2:02 | Sydney 2026 · best of 2 | 2:12 |
| Sled pull | 3:59 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:32 | Valencia 2025 · best of 2 | 3:36 |
| Row | 4:50 | Valencia 2025 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:48 | Valencia 2025 · best of 2 | 4:03 |
| Wall balls | 4:25 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 35:35 | Sydney 2026 · best of 2 | 45:37 |
| Roxzone | 5:11 | Valencia 2025 · best of 2 | 7:08 |
How to read
Each station's best across Josh's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lauren Telling2 races
- Rob Gamby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 34% |
| Push | 28% |
| Pull | 30% |
| BBJ | 61% |
| Row | 29% |
| Carry | 78% |
| Lunges | 58% |
| Wall balls | 54% |
| Roxzone | 78% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (7:27 faster); weakest: Sled pull (0:26 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 35:38 running, 28:21 at the stations and 7:33 in the roxzone; the longest station was the row (4:52).Below, Typical Doubles Mixed: 42:56 running, 28:06 at the stations and 8:41 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Josh | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:29 | 4:35 |
| SkiErg | 4:21 | 4:13 |
| Run 2 | 3:54 | 4:54 |
| Sled push | 2:02 | 1:50 |
| Run 3 | 4:12 | 5:07 |
| Sled pull | 3:59 | 3:33 |
| Run 4 | 4:18 | 5:09 |
| Burpee broad jump | 3:18 | 3:34 |
| Run 5 | 4:21 | 5:18 |
| Row | 4:52 | 4:38 |
| Run 6 | 4:22 | 5:14 |
| Farmers carry | 1:29 | 1:42 |
| Run 7 | 4:38 | 5:17 |
| Sandbag lunges | 3:55 | 4:07 |
| Run 8 | 6:24 | 7:22 |
| Wall balls | 4:25 | 4:29 |
| Roxzone | 7:33 | 8:41 |
| Finish | 1:11:26 | 1:20:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Doubles Mixed finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
