GBR Josh Forsyth
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:10 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Rikke Pazyj, Josh Forsythwhole field → | Doubles Mixed · team 30-39 | 1:29:10 | 633rd of 742240th of 273 aged 30-39 | 46:43 | 32:33‡ | 9:59 | View results | See splits Hide splitsSkiErg4:54faster than 2%Sled push2:42faster than 4%Sled pull4:37faster than 6%Burpee broad jump5:29faster than 3%Row2:48‡Farmers carry1:56faster than 21%Sandbag lunges5:54faster than 3%Wall balls4:13faster than 38%Runs (8 km)46:43faster than 25%Roxzone9:59faster than 4%Run 16:37faster than 13%Run 25:36faster than 21%Run 35:32faster than 31%Run 45:55faster than 20%Run 56:01faster than 20%Run 65:39faster than 30%Run 75:24faster than 42%Run 86:02faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rikke Pazyj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:30 against the typical Doubles Mixed finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
