Josh Forder

1 HYROX race over 1 season. Best Open Men time: 1:44:53 at Melbourne 2025.

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Open Men time1:44:53Melbourne 2025

Open Men place2437thof 2,868 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 49% of Open Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025whole field →	Open Men · 16-24	1:44:53	2437th of 2,868299th of 337 aged 16-24	47:17	46:42	10:58	View results	See splits Hide splits SkiErg4:28faster than 48%Sled push3:24faster than 19%Sled pull5:47faster than 22%Burpee broad jump8:08faster than 9%Row5:18faster than 14%Farmers carry2:40faster than 18%Sandbag lunges6:27faster than 23%Wall balls10:30faster than 10%Runs (8 km)47:17faster than 16%Roxzone10:58faster than 22%Run 12:33fastest 40%Run 25:26faster than 17%Run 35:46faster than 18%Run 45:44faster than 20%Run 56:24faster than 14%Run 66:23faster than 12%Run 76:42faster than 9%Run 88:21faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 20%

Sled pull faster than 23%

Burpee broad jump faster than 10%

Row faster than 15%

Farmers carry faster than 19%

Sandbag lunges faster than 24%

Wall balls faster than 11%

Roxzone faster than 23%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:45 slower

Sled pull 0:58 slower

Burpee broad jump 2:50 slower

Row 0:31 slower

Farmers carry 0:35 slower

Sandbag lunges 1:11 slower

Wall balls 3:57 slower

Roxzone 1:49 slower

Runs (8 km) 8:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:44:53

2:334:285:263:245:465:475:448:086:245:186:232:406:426:278:2110:3010:58

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:074:475:022:054:595:166:066:339:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:57 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.