AUS Josh Dick
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:45 (Brisbane (APAC Championship) 2026) · Doubles Men 1:06:50 (Melbourne 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Open Men · 35-39 | 1:11:45 | top 24% 131/557 | 34:29 | 29:11 | 8:10 | splitsSkiErg4:02Sled push2:36Sled pull3:48Burpee broad jump5:16Row4:21Farmers carry1:54Sandbag lunges2:14Wall balls5:00Run 13:42Run 23:59Run 34:21Run 44:17Run 54:30Run 64:31Run 74:33Run 84:40Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Josh Dick, Shane Kempwhat the whole field did → | Doubles Men · team 30-39 | 1:06:50 | top 21% 233/1,124 | 35:51 | 23:38 | 7:26 | splitsSkiErg3:31Sled push1:21Sled pull2:59Burpee broad jump3:00Row4:16Farmers carry1:32Sandbag lunges3:01Wall balls3:58Run 12:33Run 24:16Run 34:39Run 44:40Run 54:49Run 65:03Run 74:49Run 85:07Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 30-34 | 1:17:51 | top 23% 133/595 | 41:07 | 31:00 | 5:48 | splitsSkiErg3:43Sled push1:44Sled pull4:09Burpee broad jump5:03Row4:29Farmers carry1:58Sandbag lunges5:10Wall balls4:44Run 12:58Run 24:30Run 35:11Run 45:18Run 55:31Run 65:35Run 75:24Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:01 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
