Athlete · Doubles Mixed · team U29 ·

AUS

Josh Dewan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:17 at Melbourne 2024.

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Doubles Mixed time1:27:17Melbourne 2024

Doubles Mixed place883rdof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 96% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Laura Heard, Josh Dewanwhole field →	Doubles Mixed · team U29	1:27:17	883rd of 1,264354th of 482 aged U29	54:01	25:49	7:32	View results	See splits Hide splits SkiErg4:00fastest 29%Sled push1:33fastest 29%Sled pull3:49fastest 47%Burpee broad jump2:54fastest 33%Row4:30fastest 27%Farmers carry1:57faster than 26%Sandbag lunges3:44fastest 43%Wall balls3:22fastest 4%Runs (8 km)54:01faster than 13%Roxzone7:32fastest 38%Run 16:15faster than 7%Run 26:22faster than 14%Run 36:45faster than 13%Run 47:01faster than 10%Run 56:57faster than 15%Run 66:57faster than 14%Run 77:09faster than 12%Run 86:36faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laura Heard1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 72%

Sled pull faster than 53%

Burpee broad jump faster than 67%

Row faster than 73%

Farmers carry faster than 26%

Sandbag lunges faster than 58%

Wall balls faster than 96%

Roxzone faster than 63%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:10 faster

Sled pull 0:02 faster

Burpee broad jump 0:21 faster

Row 0:12 faster

Farmers carry 0:13 slower

Sandbag lunges 0:11 faster

Wall balls 0:46 faster

Roxzone 0:34 faster

Runs (8 km) 9:19 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Doubles Mixed finisher

Josh1:27:17

6:154:006:221:336:453:497:012:546:574:306:571:577:093:446:363:227:32

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:27:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up