IRL Josh Dennison
2 HYROX results over 2 seasons. Best Open Men time 1:14:40 at Rome 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 30-34 | 1:14:40 | top 24% 653/2,820 | 35:42 | 33:23 | 5:41 | splitsSkiErg4:25Sled push2:43Sled pull4:06Burpee broad jump4:42Row4:40Farmers carry1:58Sandbag lunges4:10Wall balls6:39Run 15:25Run 23:59Run 34:19Run 44:17Run 54:21Run 64:18Run 74:19Run 84:47Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:20:10 | top 35% 1445/4,143 | 29:41* | 35:58* | 14:35 | splitsSkiErg4:11Sled push3:27Sled pull5:55Burpee broad jump3:16Row4:55Farmers carry2:00Sandbag lunges4:59Wall balls7:15Run 12:54Run 23:16Run 33:33Run 43:42Run 53:42Run 63:34Run 73:37Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
