IRL Josh Dennison
2 HYROX races over 2 seasons. Best Open Men time: 1:14:40 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Dennison at each race, oldest on the left; lower is faster.The best was 1:14:40 at Rome (Sep 2026); Josh Dennison was 5:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:20:10 |
| Rome | Sep 2026 | Open Men | 1:14:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
653rd of 2,820 Open Men (faster than 76%). Against the 87 who finished around 1:15:22: most time gained on sandbag lunges (0:33), most lost on wall balls (0:59). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:48 | faster than 70% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 3:59 | 4:17 | faster than 70% |
| Sled push: | 2:43 | 3:24 | faster than 86% |
| Run 3: | 4:19 | 4:37 | faster than 66% |
| Sled pull: | 4:06 | 4:45 | faster than 75% |
| Run 4: | 4:17 | 4:36 | faster than 67% |
| Burpee broad jump: | 4:42 | 5:30 | faster than 70% |
| Run 5: | 4:21 | 4:46 | faster than 71% |
| Row: | 4:40 | 4:58 | faster than 80% |
| Run 6: | 4:18 | 4:40 | faster than 68% |
| Farmers carry: | 1:58 | 2:11 | faster than 68% |
| Run 7: | 4:19 | 4:41 | faster than 69% |
| Sandbag lunges: | 4:10 | 5:20 | faster than 84% |
| Run 8: | 4:47 | 5:37 | faster than 81% |
| Wall balls: | 6:39 | 6:51 | faster than 54% |
| Roxzone: | 5:41 | 6:55 | faster than 81% |
| Runs (8 km) | 35:42 | 39:17 | faster than 72% |
| Stations (8) | 33:23 | ||
| Finish | 1:14:40 | 1:24:37 | 653rd of 2,820 · faster than 76% |
1,446th of 4,143 Open Men (faster than 65%). Against the 125 who finished around 1:20:13: most time gained on the eight runs (2:36), most lost on sled pull (1:54). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:29 | faster than 90% |
| SkiErg: | 4:11 | 4:32 | faster than 91% |
| Run 2: | 3:16 | 3:48 | faster than 86% |
| Sled push: | 3:27 | 3:20 | faster than 44% |
| Run 3: | 3:33 | 4:02 | faster than 81% |
| Sled pull: | 5:55 | 4:20 | faster than 11% |
| Run 4: | 3:42 | 4:03 | faster than 72% |
| Burpee broad jump: | 3:16 | 5:39 | faster than 96% |
| Run 5: | 3:42 | 4:11 | faster than 77% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 3:34 | 4:07 | faster than 82% |
| Farmers carry: | 2:00 | 2:16 | faster than 72% |
| Run 7: | 3:37 | 4:10 | faster than 81% |
| Sandbag lunges: | 4:59 | 5:20 | faster than 60% |
| Run 8: | 5:27 | 6:06 | faster than 72% |
| Wall balls: | 7:15 | 7:00 | faster than 45% |
| Roxzone: | 14:35 | 13:57 | faster than 41% |
| Runs (8 km) | 29:41 | 34:04 | faster than 81% |
| Stations (8) | 35:58 | ||
| Finish | 1:20:10 | 1:26:03 | 1446th of 4,143 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 4:06 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:16 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:40 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 6:39 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 29:41 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 5:41 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Wall balls (faster than 54%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 64% |
| Push | 87% |
| Pull | 76% |
| BBJ | 70% |
| Row | 80% |
| Carry | 69% |
| Lunges | 85% |
| Wall balls | 54% |
| Roxzone | 82% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Wall balls (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 35:45 running, 33:24 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:48 |
| SkiErg | 4:25 | 4:31 |
| Run 2 | 3:59 | 4:17 |
| Sled push | 2:43 | 3:24 |
| Run 3 | 4:19 | 4:37 |
| Sled pull | 4:06 | 4:45 |
| Run 4 | 4:17 | 4:36 |
| Burpee broad jump | 4:42 | 5:30 |
| Run 5 | 4:21 | 4:46 |
| Row | 4:40 | 4:58 |
| Run 6 | 4:18 | 4:40 |
| Farmers carry | 1:58 | 2:11 |
| Run 7 | 4:19 | 4:41 |
| Sandbag lunges | 4:10 | 5:20 |
| Run 8 | 4:47 | 5:37 |
| Wall balls | 6:39 | 6:51 |
| Roxzone | 5:41 | 6:55 |
| Finish | 1:14:40 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:40.
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