GBR Josh Cook
2 HYROX races over 2 seasons. Best Open Men time: 1:25:55 at Manchester 2026.
These results may belong to more than one athlete called Josh Cook: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Cook at each race, oldest on the left; lower is faster.The best was 1:25:55 at Manchester (Jan 2026); Josh Cook was 2:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:25:55 |
| Rome | Sep 2026 | Open Men | 1:28:14 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
1,677th of 2,820 Open Men (faster than 40%). Against the 84 who finished around 1:28:34: most time gained on the eight runs (3:16), most lost on sled pull (2:13). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:48 | faster than 79% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 4:05 | 4:17 | faster than 63% |
| Sled push: | 4:10 | 3:24 | faster than 20% |
| Run 3: | 4:48 | 4:37 | faster than 41% |
| Sled pull: | 7:12 | 4:45 | faster than 6% |
| Run 4: | 4:44 | 4:36 | faster than 43% |
| Burpee broad jump: | 6:45 | 5:30 | faster than 27% |
| Run 5: | 4:27 | 4:46 | faster than 66% |
| Row: | 5:27 | 4:58 | faster than 16% |
| Run 6: | 4:20 | 4:40 | faster than 66% |
| Farmers carry: | 2:19 | 2:11 | faster than 42% |
| Run 7: | 4:27 | 4:41 | faster than 62% |
| Sandbag lunges: | 4:49 | 5:20 | faster than 65% |
| Run 8: | 5:12 | 5:37 | faster than 66% |
| Wall balls: | 7:55 | 6:51 | faster than 34% |
| Roxzone: | 8:05 | 6:55 | faster than 29% |
| Runs (8 km) | 37:13 | 39:17 | faster than 62% |
| Stations (8) | 43:02 | ||
| Finish | 1:28:14 | 1:24:37 | 1677th of 2,820 · faster than 40% |
1,383rd of 2,544 Open Men (faster than 45%). Against the 77 who finished around 1:26:07: most time gained on the roxzone (1:19), most lost on sandbag lunges (0:43). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:35 | faster than 48% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 4:54 | 5:04 | faster than 59% |
| Sled push: | 3:07 | 2:43 | faster than 23% |
| Run 3: | 5:17 | 5:26 | faster than 56% |
| Sled pull: | 4:47 | 4:25 | faster than 36% |
| Run 4: | 5:20 | 5:29 | faster than 56% |
| Burpee broad jump: | 6:09 | 5:27 | faster than 34% |
| Run 5: | 5:52 | 5:38 | faster than 40% |
| Row: | 4:42 | 4:44 | faster than 53% |
| Run 6: | 5:43 | 5:31 | faster than 42% |
| Farmers carry: | 2:24 | 2:10 | faster than 34% |
| Run 7: | 5:40 | 5:29 | faster than 42% |
| Sandbag lunges: | 6:19 | 5:23 | faster than 28% |
| Run 8: | 5:20 | 4:44 | faster than 33% |
| Wall balls: | 7:55 | 7:00 | faster than 37% |
| Roxzone: | 4:34 | 5:26 | faster than 69% |
| Runs (8 km) | 41:40 | 41:15 | faster than 47% |
| Stations (8) | 39:46 | ||
| Finish | 1:25:55 | 1:24:01 | 1383rd of 2,544 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 3:07 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:47 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:09 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:42 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 7:55 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:13 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 4:34 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 50% |
| Push | 23% |
| Pull | 37% |
| BBJ | 35% |
| Row | 54% |
| Carry | 35% |
| Lunges | 29% |
| Wall balls | 37% |
| Roxzone | 69% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:52 faster); weakest: Sandbag lunges (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 41:42 running, 39:46 at the stations and 4:34 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:35 |
| SkiErg | 4:23 | 4:23 |
| Run 2 | 4:54 | 5:04 |
| Sled push | 3:07 | 2:43 |
| Run 3 | 5:17 | 5:26 |
| Sled pull | 4:47 | 4:25 |
| Run 4 | 5:20 | 5:29 |
| Burpee broad jump | 6:09 | 5:27 |
| Run 5 | 5:52 | 5:38 |
| Row | 4:42 | 4:44 |
| Run 6 | 5:43 | 5:31 |
| Farmers carry | 2:24 | 2:10 |
| Run 7 | 5:40 | 5:29 |
| Sandbag lunges | 6:19 | 5:23 |
| Run 8 | 5:20 | 4:44 |
| Wall balls | 7:55 | 7:00 |
| Roxzone | 4:34 | 5:26 |
| Finish | 1:25:55 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
