AUS Josh Cliff
2 HYROX races over 1 season. Best Open Men time: 1:37:25 at Melbourne 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Cliff at each race, oldest on the left; lower is faster.The best was 1:37:25 at Melbourne (Jun 2024); Josh Cliff was 14:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:37:25 |
| Perth | Sep 2024 | Open Men | 1:51:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
433rd of 469 Open Men (faster than 7%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:20 | faster than 47% |
| SkiErg: | 4:43 | 4:25 | faster than 17% |
| Run 2: | 5:00 | 4:38 | faster than 31% |
| Sled push: | 2:45 | 2:40 | faster than 45% |
| Run 3: | 5:46 | 4:58 | faster than 17% |
| Sled pull: | 5:55 | 4:32 | faster than 12% |
| Run 4: | 5:44 | 4:59 | faster than 19% |
| Burpee broad jump: | 7:31 | 5:42 | faster than 19% |
| Run 5: | 5:48 | 5:06 | faster than 22% |
| Row: | 5:13 | 4:42 | faster than 15% |
| Run 6: | 5:48 | 5:03 | faster than 19% |
| Farmers carry: | 3:34 | 2:05 | faster than 1% |
| Run 7: | 5:59 | 4:59 | faster than 14% |
| Sandbag lunges: | 7:26 | 5:21 | faster than 12% |
| Run 8: | 9:40 | 5:24 | faster than 2% |
| Wall balls: | 10:36 | 6:26 | faster than 7% |
| Roxzone: | 14:57 | 7:58 | faster than 1% |
| Runs (8 km) | 49:04 | 40:40 | faster than 12% |
| Stations (8) | 47:43 | ||
| Finish | 1:51:39 | 1:24:48 | 433rd of 469 · faster than 7% |
2,036th of 2,673 Open Men (faster than 23%). Against the 80 who finished around 1:36:34: most time gained on burpee broad jump (0:25), most lost on farmers carry (0:53). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 5:08 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:27 | faster than 58% |
| SkiErg: | 4:35 | 4:21 | faster than 22% |
| Run 2: | 5:05 | 4:51 | faster than 36% |
| Sled push: | 2:17 | 2:16 | faster than 49% |
| Run 3: | 5:31 | 5:10 | faster than 32% |
| Sled pull: | 5:43 | 4:48 | faster than 25% |
| Run 4: | 5:50 | 5:16 | faster than 25% |
| Burpee broad jump: | 5:59 | 5:30 | faster than 38% |
| Run 5: | 6:08 | 5:27 | faster than 25% |
| Row: | 5:32 | 4:49 | faster than 5% |
| Run 6: | 6:06 | 5:22 | faster than 21% |
| Farmers carry: | 3:11 | 2:08 | faster than 4% |
| Run 7: | 6:12 | 5:21 | faster than 20% |
| Sandbag lunges: | 6:51 | 5:24 | faster than 19% |
| Run 8: | 7:47 | 6:16 | faster than 17% |
| Wall balls: | 7:25 | 6:09 | faster than 26% |
| Roxzone: | 10:19 | 8:15 | faster than 20% |
| Runs (8 km) | 45:37 | 41:43 | faster than 29% |
| Stations (8) | 41:33 | ||
| Finish | 1:37:25 | 1:26:02 | 2036th of 2,673 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:17 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 5:43 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:59 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 5:13 | Perth 2024 · best of 2 | 4:53 |
| Farmers carry | 3:11 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:51 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 7:25 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 45:37 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 10:19 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 50% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 22% |
| Push | 50% |
| Pull | 26% |
| BBJ | 38% |
| Row | 6% |
| Carry | 4% |
| Lunges | 19% |
| Wall balls | 27% |
| Roxzone | 20% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sled push (faster than 50%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:01 slower); weakest: Runs (8 km) (3:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 45:40 running, 41:32 at the stations and 10:19 in the roxzone; the longest station was the wall balls (7:25) and the shortest the sled push (2:17).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:27 |
| SkiErg | 4:35 | 4:21 |
| Run 2 | 5:05 | 4:51 |
| Sled push | 2:17 | 2:16 |
| Run 3 | 5:31 | 5:10 |
| Sled pull | 5:43 | 4:48 |
| Run 4 | 5:50 | 5:16 |
| Burpee broad jump | 5:59 | 5:30 |
| Run 5 | 6:08 | 5:27 |
| Row | 5:32 | 4:49 |
| Run 6 | 6:06 | 5:22 |
| Farmers carry | 3:11 | 2:08 |
| Run 7 | 6:12 | 5:21 |
| Sandbag lunges | 6:51 | 5:24 |
| Run 8 | 7:47 | 6:16 |
| Wall balls | 7:25 | 6:09 |
| Roxzone | 10:19 | 8:15 |
| Finish | 1:37:25 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
