Athlete · Open Men · 40-44 ·

AUS

Josh Cliff

2 HYROX results over 1 season. Best Open Men time 1:37:25 at Melbourne 2024.

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1:37:25 best Open Men time · Melbourne 2024 2 Open Men races

2036th of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

1:37:25 latest race · Melbourne 2024 best Open Men time so far Open Men

Sled push strongest segment · Melbourne 2024 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:37:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:37:25	2036th of 2,673	45:37	41:33	10:19	splits SkiErg4:35Sled push2:17Sled pull5:43Burpee broad jump5:59Row5:32Farmers carry3:11Sandbag lunges6:51Wall balls7:25Run 13:01Run 25:05Run 35:31Run 45:50Run 56:08Run 66:06Run 76:12Run 87:47Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Men · 40-44	1:51:39	433rd of 469	49:04	47:43	14:57	splits SkiErg4:43Sled push2:45Sled pull5:55Burpee broad jump7:31Row5:13Farmers carry3:34Sandbag lunges7:26Wall balls10:36Run 15:24Run 25:00Run 35:46Run 45:44Run 55:48Run 65:48Run 75:59Run 89:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 50%

Sled pull faster than 26%

Burpee broad jump faster than 38%

Row faster than 6%

Farmers carry faster than 4%

Sandbag lunges faster than 19%

Wall balls faster than 27%

Roxzone faster than 20%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:01 slower

Sled pull 0:55 slower

Burpee broad jump 0:29 slower

Row 0:43 slower

Farmers carry 1:03 slower

Sandbag lunges 1:27 slower

Wall balls 1:16 slower

Roxzone 2:04 slower

Runs (8 km) 3:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:37:25

3:014:355:052:175:315:435:505:596:085:326:063:116:126:517:477:2510:19

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:04 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown