AUS Josh Cathcart
1 HYROX race over 1 season. Best Open Men time: 1:12:44 at Sydney 2026.
1 result at 1 race
539th of 3,324 Open Men (faster than 83%). Against the 101 who finished around 1:12:09: most time gained on burpee broad jump (0:43), most lost on the eight runs (2:40). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:03 | faster than 44% |
| SkiErg: | 4:13 | 4:26 | faster than 79% |
| Run 2: | 4:17 | 4:23 | faster than 56% |
| Sled push: | 2:18 | 2:37 | faster than 73% |
| Run 3: | 4:27 | 4:42 | faster than 63% |
| Sled pull: | 3:43 | 4:26 | faster than 80% |
| Run 4: | 4:20 | 4:44 | faster than 71% |
| Burpee broad jump: | 3:55 | 5:43 | faster than 91% |
| Run 5: | 4:28 | 4:55 | faster than 72% |
| Row: | 4:14 | 4:45 | faster than 96% |
| Run 6: | 4:16 | 4:49 | faster than 76% |
| Farmers carry: | 1:31 | 2:05 | faster than 93% |
| Run 7: | 4:23 | 4:49 | faster than 70% |
| Sandbag lunges: | 3:54 | 5:35 | faster than 92% |
| Run 8: | 6:14 | 7:00 | faster than 72% |
| Wall balls: | 4:48 | 7:02 | faster than 90% |
| Roxzone: | 7:42 | 8:40 | faster than 71% |
| Runs (8 km) | 36:30 | 39:34 | faster than 68% |
| Stations (8) | 28:36 | ||
| Finish | 1:12:44 | 1:25:32 | 539th of 3,324 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Runs (faster than 69%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 79% |
| Push | 73% |
| Pull | 81% |
| BBJ | 92% |
| Row | 96% |
| Carry | 93% |
| Lunges | 92% |
| Wall balls | 90% |
| Roxzone | 71% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Runs (8 km) (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 36:32 running, 28:37 at the stations and 7:42 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:03 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 4:17 | 4:23 |
| Sled push | 2:18 | 2:37 |
| Run 3 | 4:27 | 4:42 |
| Sled pull | 3:43 | 4:26 |
| Run 4 | 4:20 | 4:44 |
| Burpee broad jump | 3:55 | 5:43 |
| Run 5 | 4:28 | 4:55 |
| Row | 4:14 | 4:45 |
| Run 6 | 4:16 | 4:49 |
| Farmers carry | 1:31 | 2:05 |
| Run 7 | 4:23 | 4:49 |
| Sandbag lunges | 3:54 | 5:35 |
| Run 8 | 6:14 | 7:00 |
| Wall balls | 4:48 | 7:02 |
| Roxzone | 7:42 | 8:40 |
| Finish | 1:12:44 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:44.
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