Athlete · Open Men · 45-49 ·

USA

Josh Carter

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:00 (Atlanta Apr 2025) · Doubles Men 1:17:47 (Dallas 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:00 best Open Men time · Atlanta Apr 2025 also raced Doubles Men: each has its own best below

654th of 1,248 best Open Men place · Atlanta Apr 2025 among Open Men finishers there

1:36:41 latest race · Atlanta Nov 2025 4:41 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Atlanta Apr 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:00Atlanta Apr 2025 · 2 races Doubles Men1:17:47Dallas 2024 · 1 race · with Ty Smith

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:00 best 1:32:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta Nov 2025 1 Nov 2025what the whole field did →	Open Men · 45-49	1:36:41	496th of 789	47:05	39:54	9:46	splits SkiErg4:50Sled push3:17Sled pull7:08Burpee broad jump5:30Row5:03Farmers carry2:33Sandbag lunges5:00Wall balls6:33Run 14:20Run 25:15Run 35:45Run 46:06Run 56:22Run 66:20Run 76:09Run 86:52Full report for this race →
Atlanta Apr 2025 26 Apr 2025what the whole field did →	Open Men · 45-49	1:32:00	654th of 1,248	43:20	38:46	9:54	splits SkiErg4:29Sled push3:08Sled pull6:11Burpee broad jump5:12Row5:08Farmers carry2:58Sandbag lunges4:55Wall balls6:45Run 13:18Run 24:53Run 35:14Run 45:38Run 56:04Run 65:44Run 75:43Run 86:46Full report for this race →
Dallas 2024 23 Nov 2024team: Ty Smith, Josh Carterwhat the whole field did →	Doubles Men · team 30-39	1:17:47	top 38% 139/371	45:16	24:17	8:17	splits SkiErg3:51Sled push1:37Sled pull3:36Burpee broad jump2:57Row4:23Farmers carry1:23Sandbag lunges2:35Wall balls3:55Run 15:32Run 25:08Run 35:25Run 45:35Run 55:48Run 65:33Run 75:56Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta Apr 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 45%

Sled pull faster than 32%

Burpee broad jump faster than 64%

Row faster than 36%

Farmers carry faster than 15%

Sandbag lunges faster than 71%

Wall balls faster than 52%

Roxzone faster than 33%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:06 slower

Sled pull 0:40 slower

Burpee broad jump 0:38 faster

Row 0:12 slower

Farmers carry 0:46 slower

Sandbag lunges 0:46 faster

Wall balls 0:09 faster

Roxzone 1:05 slower

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:32:00

3:184:294:533:085:146:115:385:126:045:085:442:585:434:556:466:459:54

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Open Men finisher at Atlanta Apr 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown