USA Josh Carter
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Carter at each race, oldest on the left; lower is faster.The best was 1:32:00 at Atlanta (Apr 2025); Josh Carter was 4:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:32:00 |
| Atlanta | Oct 2025 | Open Men | 1:36:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
496th of 789 Open Men (faster than 37%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:21 | faster than 50% |
| SkiErg: | 4:50 | 4:47 | faster than 44% |
| Run 2: | 5:15 | 4:56 | faster than 37% |
| Sled push: | 3:17 | 2:59 | faster than 36% |
| Run 3: | 5:45 | 5:26 | faster than 37% |
| Sled pull: | 7:08 | 5:24 | faster than 13% |
| Run 4: | 6:06 | 5:23 | faster than 26% |
| Burpee broad jump: | 5:30 | 5:34 | faster than 52% |
| Run 5: | 6:22 | 5:39 | faster than 29% |
| Row: | 5:03 | 4:58 | faster than 44% |
| Run 6: | 6:20 | 5:25 | faster than 24% |
| Farmers carry: | 2:33 | 2:06 | faster than 19% |
| Run 7: | 6:09 | 5:24 | faster than 27% |
| Sandbag lunges: | 5:00 | 5:27 | faster than 63% |
| Run 8: | 6:52 | 5:50 | faster than 28% |
| Wall balls: | 6:33 | 7:09 | faster than 60% |
| Roxzone: | 9:46 | 9:04 | faster than 39% |
| Runs (8 km) | 47:05 | 42:36 | faster than 30% |
| Stations (8) | 39:54 | ||
| Finish | 1:36:41 | 1:31:04 | 496th of 789 · faster than 37% |
654th of 1,248 Open Men (faster than 47%). Against the 38 who finished around 1:30:58: most time gained on sandbag lunges (0:26), most lost on farmers carry (0:48). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:06 | faster than 34% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 4:53 | 5:00 | faster than 55% |
| Sled push: | 3:08 | 3:02 | faster than 44% |
| Run 3: | 5:14 | 5:21 | faster than 55% |
| Sled pull: | 6:11 | 5:31 | faster than 32% |
| Run 4: | 5:38 | 5:24 | faster than 41% |
| Burpee broad jump: | 5:12 | 5:50 | faster than 64% |
| Run 5: | 6:04 | 5:36 | faster than 33% |
| Row: | 5:08 | 4:56 | faster than 36% |
| Run 6: | 5:44 | 5:32 | faster than 41% |
| Farmers carry: | 2:58 | 2:12 | faster than 15% |
| Run 7: | 5:43 | 5:29 | faster than 41% |
| Sandbag lunges: | 4:55 | 5:41 | faster than 70% |
| Run 8: | 6:46 | 6:25 | faster than 42% |
| Wall balls: | 6:45 | 6:54 | faster than 52% |
| Roxzone †: | 9:54 | ||
| Runs (8 km) | 43:20 | 42:16 | faster than 44% |
| Stations (8) | 38:46 | ||
| Finish | 1:32:00 | 1:30:59 | 654th of 1,248 · faster than 47% |
139th of 371 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:52 | faster than 65% |
| SkiErg: | 3:51 | 4:08 | faster than 86% |
| Run 2: | 5:08 | 5:28 | faster than 62% |
| Sled push: | 1:37 | 1:57 | faster than 86% |
| Run 3: | 5:25 | 5:46 | faster than 64% |
| Sled pull: | 3:36 | 3:27 | faster than 40% |
| Run 4: | 5:35 | 5:53 | faster than 61% |
| Burpee broad jump: | 2:57 | 2:48 | faster than 42% |
| Run 5: | 5:48 | 6:08 | faster than 58% |
| Row: | 4:23 | 4:35 | faster than 72% |
| Run 6: | 5:33 | 5:58 | faster than 62% |
| Farmers carry: | 1:23 | 1:38 | faster than 82% |
| Run 7: | 5:56 | 5:58 | faster than 51% |
| Sandbag lunges: | 2:35 | 3:20 | faster than 89% |
| Run 8: | 6:22 | 6:25 | faster than 51% |
| Wall balls: | 3:55 | 4:05 | faster than 65% |
| Roxzone: | 8:17 | 8:07 | faster than 47% |
| Runs (8 km) | 45:16 | 48:26 | faster than 59% |
| Stations (8) | 24:17 | ||
| Finish | 1:17:47 | 1:22:57 | 139th of 371 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Atlanta Apr 2025 · best of 2 | 4:34 |
| Sled push | 3:08 | Atlanta Apr 2025 · best of 2 | 3:04 |
| Sled pull | 6:11 | Atlanta Apr 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:12 | Atlanta Apr 2025 · best of 2 | 5:38 |
| Row | 5:03 | Atlanta Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 2:33 | Atlanta Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Atlanta Apr 2025 · best of 2 | 5:20 |
| Wall balls | 6:33 | Atlanta Oct 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:20 | Atlanta Apr 2025 · best of 2 | 41:47 |
| Roxzone | 9:46 | Atlanta Oct 2025 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ty Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Apr 2025, against 1,248 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 59% |
| Push | 45% |
| Pull | 32% |
| BBJ | 64% |
| Row | 36% |
| Carry | 15% |
| Lunges | 71% |
| Wall balls | 52% |
| Roxzone | 33% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:46 faster); weakest: Roxzone (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 43:20 running, 38:46 at the stations and 9:54 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:06 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 4:53 | 5:00 |
| Sled push | 3:08 | 3:02 |
| Run 3 | 5:14 | 5:21 |
| Sled pull | 6:11 | 5:31 |
| Run 4 | 5:38 | 5:24 |
| Burpee broad jump | 5:12 | 5:50 |
| Run 5 | 6:04 | 5:36 |
| Row | 5:08 | 4:56 |
| Run 6 | 5:44 | 5:32 |
| Farmers carry | 2:58 | 2:12 |
| Run 7 | 5:43 | 5:29 |
| Sandbag lunges | 4:55 | 5:41 |
| Run 8 | 6:46 | 6:25 |
| Wall balls | 6:45 | 6:54 |
| Roxzone | 9:54 | 8:49 |
| Finish | 1:32:00 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Open Men finisher at Atlanta Apr 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
