Athlete · Open Men · 30-34 ·

USA

Josh Briggs

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:57 (Dallas 2025) · Doubles Men 1:02:37 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:57 Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

top 23% Open Men place · Dallas 2025 457th of 2,075 Open Men finishers there

1:02:37 latest race · Houston 2026 best Doubles Men time so far Doubles Men with Steven Rutherford

Runs (8 km) strongest segment · Dallas 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:57Dallas 2025 · 1 race Doubles Men1:02:37Houston 2026 · 2 races · with Steven Rutherford

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:10:001:15:001:20:001:25:00 best 1:02:37

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026team: Steven Rutherford, Josh Briggswhat the whole field did →	Doubles Men · team 30-34	1:02:37	top 5% 56/1,373	32:56	24:35	5:11	splits SkiErg3:58Sled push2:13Sled pull2:56Burpee broad jump2:23Row4:08Farmers carry1:31Sandbag lunges3:29Wall balls3:57Run 14:18Run 23:56Run 34:09Run 44:06Run 54:09Run 64:03Run 74:06Run 84:11Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:18:57	top 23% 457/2,075	37:14	36:37	5:10	splits SkiErg4:28Sled push3:24Sled pull4:16Burpee broad jump5:33Row4:43Farmers carry2:10Sandbag lunges5:30Wall balls6:33Run 14:48Run 24:07Run 34:34Run 44:40Run 54:38Run 64:53Run 74:50Run 84:48Full report for this race →
Houston 2025 15 Mar 2025team: Keegan Kemp, Josh Briggswhat the whole field did →	Doubles Men · team 30-39	1:27:57	505th of 731	52:25	24:40	10:56	splits SkiErg3:52Sled push1:49Sled pull3:08Burpee broad jump2:52Row4:27Farmers carry1:39Sandbag lunges2:54Wall balls3:59Run 15:30Run 25:42Run 37:53Run 46:36Run 56:52Run 66:33Run 76:20Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 27%

Sled pull faster than 79%

Burpee broad jump faster than 51%

Row faster than 86%

Farmers carry faster than 43%

Sandbag lunges faster than 44%

Wall balls faster than 64%

Roxzone faster than 74%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:28 slower

Sled pull 0:50 faster

Burpee broad jump 0:03 faster

Row 0:29 faster

Farmers carry 0:05 slower

Sandbag lunges 0:13 slower

Wall balls 0:50 faster

Roxzone 1:17 faster

Runs (8 km) 7:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:18:57

4:484:284:073:244:344:164:405:334:384:434:532:104:505:304:486:335:10

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:28 against the typical Open Men finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown