CAN Josh Braga
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Josh Braga, Shaun Lauzonwhole field → | Pro Doubles Men · team 30-34 | 1:09:08 | 61st of 14426th of 51 aged 30-34 | 37:23 | 27:38 | 4:10 | View results | See splits Hide splitsSkiErg3:46fastest 43%Sled push2:18faster than 37%Sled pull4:29faster than 37%Burpee broad jump3:12faster than 28%Row4:06fastest 45%Farmers carry1:51faster than 28%Sandbag lunges3:45faster than 32%Wall balls4:11faster than 48%Runs (8 km)37:23fastest 34%Roxzone4:10fastest 25%Run 13:58fastest 22%Run 24:20fastest 37%Run 34:55faster than 47%Run 44:38fastest 35%Run 54:49fastest 41%Run 64:51fastest 47%Run 74:53fastest 43%Run 85:04fastest 38%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Shaun Lauzon, Josh Bragawhole field → | Doubles Men · team 30-34 | 1:05:46 | 62nd of 1,03820th of 286 aged 30-34 | 38:24 | 22:37 | 4:49 | View results | See splits Hide splitsSkiErg4:04fastest 20%Sled push1:34fastest 27%Sled pull2:46fastest 13%Burpee broad jump2:24fastest 10%Row4:11fastest 6%Farmers carry1:30fastest 26%Sandbag lunges2:32fastest 5%Wall balls3:36fastest 3%Runs (8 km)38:24fastest 11%Roxzone4:49fastest 6%Run 13:54fastest 11%Run 24:41fastest 12%Run 35:01fastest 13%Run 45:16fastest 20%Run 55:11fastest 13%Run 65:03fastest 14%Run 75:08fastest 15%Run 84:13fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shaun Lauzon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 144 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Pro Doubles Men finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
