Athlete · Doubles Mixed · team 30-34 ·

AUS

Josh Birch

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:45 at Sydney 2026.

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Doubles Mixed time1:16:45Sydney 2026

Doubles Mixed place1153rdof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 83% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Josh Birch, Annalise Reedwhole field →	Doubles Mixed · team 30-34	1:16:45	1153rd of 2,979298th of 696 aged 30-34	41:46	26:57	8:07	View results	See splits Hide splits SkiErg4:23faster than 30%Sled push1:47fastest 43%Sled pull3:12fastest 29%Burpee broad jump3:19fastest 40%Row4:44faster than 40%Farmers carry1:48faster than 38%Sandbag lunges3:52fastest 40%Wall balls3:52fastest 17%Runs (8 km)41:46fastest 43%Roxzone8:07fastest 35%Run 14:41faster than 45%Run 24:48fastest 45%Run 35:00fastest 44%Run 44:52fastest 37%Run 55:00fastest 37%Run 65:01fastest 40%Run 75:13fastest 48%Run 87:13fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Annalise Reed1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 57%

Sled pull faster than 72%

Burpee broad jump faster than 61%

Row faster than 41%

Farmers carry faster than 38%

Sandbag lunges faster than 60%

Wall balls faster than 83%

Roxzone faster than 65%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:03 faster

Sled pull 0:21 faster

Burpee broad jump 0:15 faster

Row 0:06 slower

Farmers carry 0:06 slower

Sandbag lunges 0:15 faster

Wall balls 0:37 faster

Roxzone 0:34 faster

Runs (8 km) 1:16 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Doubles Mixed finisher

Josh1:16:45

4:414:234:481:475:003:124:523:195:004:445:011:485:133:527:133:528:07

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up