Athlete · Open Men · 25-29 ·

CAN

Josh Benasa

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:43:24 (Bangkok 2026) · Doubles Men 1:41:18 (Ottawa 2026) · Doubles Mixed 1:35:11 (Toronto 2025).

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1:43:24 best Open Men time · Bangkok 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1687th of 2,828 best Open Men place · Bangkok 2026 among Open Men finishers there

1:41:18 latest race · Ottawa 2026 first Doubles Men race Doubles Men with Richard Kirkland

SkiErg strongest segment · Bangkok 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:24Bangkok 2026 · 2 races Doubles Men1:41:18Ottawa 2026 · 1 race · with Richard Kirkland Doubles Mixed1:35:11Toronto 2025 · 1 race · with Tara Hawley

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Richard Kirkland, Josh Benasawhat the whole field did →	Doubles Men · team 25-29	1:41:18	785th of 843	52:21	38:16	10:44	splits SkiErg4:20Sled push4:28Sled pull5:34Burpee broad jump5:38Row4:55Farmers carry2:05Sandbag lunges4:59Wall balls6:17Run 15:17Run 25:54Run 36:24Run 46:32Run 56:48Run 67:49Run 76:18Run 87:24Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 25-29	1:46:13	1132nd of 1,503	49:44	47:48	8:45	splits SkiErg4:36Sled push4:05Sled pull5:40Burpee broad jump7:44Row5:09Farmers carry2:18Sandbag lunges7:18Wall balls10:58Run 15:32Run 25:56Run 36:17Run 46:09Run 56:30Run 66:07Run 76:11Run 87:06Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	1:43:24	1687th of 2,828	45:27	44:38	13:24	splits SkiErg4:42Sled push3:52Sled pull6:28Burpee broad jump7:02Row5:27Farmers carry2:19Sandbag lunges6:10Wall balls8:38Run 17:57Run 24:52Run 34:53Run 45:07Run 55:05Run 64:59Run 75:05Run 87:33Full report for this race →
Toronto 2025 3 Oct 2025team: Josh Benasa, Tara Hawleywhat the whole field did →	Doubles Mixed · team 25-29	1:35:11	659th of 984	54:38	30:53	9:44	splits SkiErg4:44Sled push2:06Sled pull4:35Burpee broad jump3:46Row5:21Farmers carry1:38Sandbag lunges3:48Wall balls4:55Run 15:20Run 26:16Run 36:29Run 46:50Run 57:21Run 67:03Run 77:08Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 42%

Sled pull faster than 36%

Burpee broad jump faster than 33%

Row faster than 26%

Farmers carry faster than 55%

Sandbag lunges faster than 45%

Wall balls faster than 37%

Roxzone faster than 35%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:13 slower

Sled pull 0:35 slower

Burpee broad jump 0:53 slower

Row 0:22 slower

Farmers carry 0:04 faster

Sandbag lunges 0:11 slower

Wall balls 0:58 slower

Roxzone 1:25 slower

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:43:24

7:574:424:523:524:536:285:077:025:055:274:592:195:056:107:338:3813:24

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown