RSA Josh Baar
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:16:31 at Cape Town 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Baar at each race, oldest on the left; lower is faster.The best was 1:16:31 at Cape Town (Aug 2026); Josh Baar was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:16:59 |
| Cape Town | Aug 2026 | Doubles Men | 1:16:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
279th of 809 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:56 | faster than 22% |
| SkiErg: | 4:06 | 3:58 | faster than 32% |
| Run 2: | 5:45 | 5:26 | faster than 36% |
| Sled push: | 1:27 | 1:35 | faster than 71% |
| Run 3: | 5:57 | 5:50 | faster than 42% |
| Sled pull: | 3:00 | 3:14 | faster than 64% |
| Run 4: | 6:08 | 5:52 | faster than 37% |
| Burpee broad jump: | 2:32 | 3:17 | faster than 86% |
| Run 5: | 6:30 | 6:00 | faster than 33% |
| Row: | 4:18 | 4:30 | faster than 74% |
| Run 6: | 6:17 | 5:54 | faster than 35% |
| Farmers carry: | 1:26 | 1:38 | faster than 82% |
| Run 7: | 6:15 | 5:57 | faster than 39% |
| Sandbag lunges: | 2:58 | 3:34 | faster than 84% |
| Run 8: | 6:14 | 5:52 | faster than 40% |
| Wall balls: | 4:15 | 4:35 | faster than 66% |
| Roxzone: | 4:53 | 5:20 | faster than 59% |
| Runs (8 km) | 47:39 | 45:15 | faster than 38% |
| Stations (8) | 24:02 | ||
| Finish | 1:16:31 | 1:21:38 | 279th of 809 · faster than 65% |
184th of 477 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:59 | faster than 54% |
| SkiErg: | 3:37 | 3:58 | faster than 95% |
| Run 2: | 5:57 | 5:32 | faster than 36% |
| Sled push: | 1:20 | 1:36 | faster than 88% |
| Run 3: | 6:16 | 5:57 | faster than 38% |
| Sled pull: | 2:44 | 3:12 | faster than 80% |
| Run 4: | 6:56 | 6:00 | faster than 22% |
| Burpee broad jump: | 2:42 | 3:13 | faster than 77% |
| Run 5: | 6:26 | 6:12 | faster than 41% |
| Row: | 3:59 | 4:33 | faster than 97% |
| Run 6: | 5:55 | 6:01 | faster than 54% |
| Farmers carry: | 1:18 | 1:35 | faster than 92% |
| Run 7: | 5:56 | 5:58 | faster than 51% |
| Sandbag lunges: | 3:09 | 3:34 | faster than 75% |
| Run 8: | 6:19 | 6:23 | faster than 52% |
| Wall balls: | 4:49 | 4:47 | faster than 49% |
| Roxzone: | 5:51 | 6:37 | faster than 63% |
| Runs (8 km) | 47:35 | 46:36 | faster than 45% |
| Stations (8) | 23:38 | ||
| Finish | 1:16:59 | 1:20:19 | 184th of 477 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Cape Town 2025 · best of 2 | 4:04 |
| Sled push | 1:20 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 2:44 | Cape Town 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:32 | Cape Town 2026 · best of 2 | 3:14 |
| Row | 3:59 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:18 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:58 | Cape Town 2026 · best of 2 | 3:36 |
| Wall balls | 4:15 | Cape Town 2026 · best of 2 | 4:23 |
| Runs (8 km) | 47:35 | Cape Town 2025 · best of 2 | 42:20 |
| Roxzone | 4:53 | Cape Town 2026 · best of 2 | 6:43 |
How to read
Each station's best across Josh's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cameron Drummond-Hay1 race
- Enrico Dundulachis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 32% |
| Push | 71% |
| Pull | 64% |
| BBJ | 87% |
| Row | 74% |
| Carry | 83% |
| Lunges | 85% |
| Wall balls | 66% |
| Roxzone | 60% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:45 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 47:41 running, 24:02 at the stations and 4:53 in the roxzone; the longest station was the row (4:18).Below, Typical Doubles Men: 44:47 running, 26:21 at the stations and 5:20 in the roxzone; the longest station was the wall balls (4:35) and the shortest the sled push (1:35).
See the numbers
| Part | Josh | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:36 | 3:56 |
| SkiErg | 4:06 | 3:58 |
| Run 2 | 5:45 | 5:26 |
| Sled push | 1:27 | 1:35 |
| Run 3 | 5:57 | 5:50 |
| Sled pull | 3:00 | 3:14 |
| Run 4 | 6:08 | 5:52 |
| Burpee broad jump | 2:32 | 3:17 |
| Run 5 | 6:30 | 6:00 |
| Row | 4:18 | 4:30 |
| Run 6 | 6:17 | 5:54 |
| Farmers carry | 1:26 | 1:38 |
| Run 7 | 6:15 | 5:57 |
| Sandbag lunges | 2:58 | 3:34 |
| Run 8 | 6:14 | 5:52 |
| Wall balls | 4:15 | 4:35 |
| Roxzone | 4:53 | 5:20 |
| Finish | 1:16:31 | 1:21:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:31.
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