Athlete · Open Men · 30-34 ·

USA

Josh Anolik

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:47:30 (New York 2026) · Relay Mixed 1:25:17 (Washington DC 2026) · Doubles Mixed 1:42:34 (Washington DC 2026).

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1:47:30 Open Men time · New York 2026 also raced Relay Mixed, Doubles Mixed: each has its own best below

3490th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:25:17 latest race · Washington DC 2026 first Relay Mixed race Relay Mixed with Tiffany Murphy, Randy Leatherwood, Jocelyn Leatherwood

Sled push strongest segment · New York 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:30New York 2026 · 1 race Relay Mixed1:25:17Washington DC 2026 · 1 race · with Tiffany Murphy, Randy Leatherwood, Jocelyn Leatherwood Doubles Mixed1:42:34Washington DC 2026 · 1 race · with Alexis Anolik

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Tiffany Murphy, Randy Leatherwood, Jocelyn Leatherwood, Josh Anolikwhat the whole field did →	Relay Mixed · team 40+	1:25:17	40th of 82	42:28	36:21	6:31	splits SkiErg5:11Sled push3:03Sled pull5:31Burpee broad jump4:06Row5:12Farmers carry2:09Sandbag lunges4:38Wall balls6:31Run 14:30Run 25:28Run 36:00Run 44:49Run 55:33Run 66:05Run 74:49Run 85:17Full report for this race →
Washington DC 2026 3 Sept 2026team: Josh Anolik, Alexis Anolikwhat the whole field did →	Doubles Mixed · team 35-39	1:42:34	2103rd of 2,814	54:32	37:13	10:54	splits SkiErg4:37Sled push2:22Sled pull5:15Burpee broad jump5:57Row5:21Farmers carry2:11Sandbag lunges6:04Wall balls5:26Run 14:45Run 26:38Run 36:57Run 47:17Run 57:05Run 67:32Run 77:22Run 86:58Full report for this race →
New York 2026 6 Jun 2026what the whole field did →	Open Men · 30-34	1:47:30	3490th of 4,637	54:11	42:41	10:42	splits SkiErg4:39Sled push3:03Sled pull5:06Burpee broad jump6:51Row5:38Farmers carry2:35Sandbag lunges6:08Wall balls8:41Run 16:32Run 26:26Run 36:30Run 46:42Run 56:36Run 66:33Run 76:41Run 88:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 55%

Sled pull faster than 45%

Burpee broad jump faster than 30%

Row faster than 16%

Farmers carry faster than 39%

Sandbag lunges faster than 40%

Wall balls faster than 37%

Roxzone faster than 11%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:05 faster

Sled pull 0:10 slower

Burpee broad jump 1:05 slower

Row 0:39 slower

Farmers carry 0:12 slower

Sandbag lunges 0:26 slower

Wall balls 1:01 slower

Roxzone 3:42 slower

Runs (8 km) 9:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:47:30

6:324:396:263:036:305:066:426:516:365:386:332:356:416:088:158:4110:42

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:42 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown