USA Josh Anolik
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
40th of 82 Relay Mixed (faster than 51%).
| Part | Time | Typical here | vs 82 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:00 | faster than 29% |
| SkiErg: | 5:11 | 5:09 | faster than 44% |
| Run 2: | 5:28 | 5:24 | faster than 43% |
| Sled push: | 3:03 | 2:40 | faster than 24% |
| Run 3: | 6:00 | 5:06 | faster than 22% |
| Sled pull: | 5:31 | 4:30 | faster than 22% |
| Run 4: | 4:49 | 5:09 | faster than 62% |
| Burpee broad jump: | 4:06 | 5:09 | faster than 70% |
| Run 5: | 5:33 | 5:38 | faster than 53% |
| Row: | 5:12 | 5:05 | faster than 43% |
| Run 6: | 6:05 | 5:30 | faster than 33% |
| Farmers carry: | 2:09 | 2:00 | faster than 35% |
| Run 7: | 4:49 | 5:19 | faster than 66% |
| Sandbag lunges: | 4:38 | 4:55 | faster than 59% |
| Run 8: | 5:17 | 5:03 | faster than 39% |
| Wall balls: | 6:31 | 5:25 | faster than 30% |
| Roxzone: | 6:31 | 6:57 | faster than 58% |
| Runs (8 km) | 42:28 | 42:21 | faster than 49% |
| Stations (8) | 36:21 | ||
| Finish | 1:25:17 | 1:26:01 | 40th of 82 · faster than 51% |
2,103rd of 2,814 Doubles Mixed (faster than 25%). Against the 85 who finished around 1:42:47: most time gained on the eight runs (1:18), most lost on burpee broad jump (1:09). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:58 | faster than 59% |
| SkiErg: | 4:37 | 4:34 | faster than 45% |
| Run 2: | 6:38 | 6:03 | faster than 30% |
| Sled push: | 2:22 | 2:14 | faster than 39% |
| Run 3: | 6:57 | 6:21 | faster than 31% |
| Sled pull: | 5:15 | 4:10 | faster than 16% |
| Run 4: | 7:17 | 6:22 | faster than 24% |
| Burpee broad jump: | 5:57 | 3:59 | faster than 10% |
| Run 5: | 7:05 | 6:26 | faster than 32% |
| Row: | 5:21 | 5:01 | faster than 25% |
| Run 6: | 7:32 | 6:21 | faster than 21% |
| Farmers carry: | 2:11 | 1:52 | faster than 18% |
| Run 7: | 7:22 | 6:19 | faster than 24% |
| Sandbag lunges: | 6:04 | 4:31 | faster than 15% |
| Run 8: | 6:58 | 5:52 | faster than 26% |
| Wall balls: | 5:26 | 5:09 | faster than 42% |
| Roxzone: | 10:54 | 8:55 | faster than 25% |
| Runs (8 km) | 54:32 | 49:00 | faster than 29% |
| Stations (8) | 37:13 | ||
| Finish | 1:42:34 | 1:29:54 | 2103rd of 2,814 · faster than 25% |
3,491st of 4,637 Open Men (faster than 24%). Against the 140 who finished around 1:47:14: most time gained on wall balls (0:39), most lost on the eight runs (2:50). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:15 | faster than 10% |
| SkiErg: | 4:39 | 4:36 | faster than 45% |
| Run 2: | 6:26 | 4:58 | faster than 12% |
| Sled push: | 3:03 | 3:08 | faster than 55% |
| Run 3: | 6:30 | 5:19 | faster than 17% |
| Sled pull: | 5:06 | 4:56 | faster than 44% |
| Run 4: | 6:42 | 5:20 | faster than 15% |
| Burpee broad jump: | 6:51 | 5:46 | faster than 29% |
| Run 5: | 6:36 | 5:37 | faster than 25% |
| Row: | 5:38 | 4:59 | faster than 15% |
| Run 6: | 6:33 | 5:29 | faster than 22% |
| Farmers carry: | 2:35 | 2:23 | faster than 38% |
| Run 7: | 6:41 | 5:27 | faster than 20% |
| Sandbag lunges: | 6:08 | 5:42 | faster than 40% |
| Run 8: | 8:15 | 7:07 | faster than 31% |
| Wall balls: | 8:41 | 7:40 | faster than 36% |
| Roxzone: | 10:42 | 7:00 | faster than 11% |
| Runs (8 km) | 54:11 | 45:00 | faster than 20% |
| Stations (8) | 42:41 | ||
| Finish | 1:47:30 | 1:32:38 | 3491st of 4,637 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Alexis Anolik1 race
- Jocelyn Leatherwood1 race
- Randy Leatherwood1 race
- Tiffany Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 55% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 45% |
| Push | 55% |
| Pull | 45% |
| BBJ | 30% |
| Row | 16% |
| Carry | 39% |
| Lunges | 40% |
| Wall balls | 37% |
| Roxzone | 11% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sled push (faster than 55%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:05 faster); weakest: Runs (8 km) (9:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 54:14 running, 42:40 at the stations and 10:42 in the roxzone; the longest station was the wall balls (8:41).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 6:32 | 5:15 |
| SkiErg | 4:39 | 4:36 |
| Run 2 | 6:26 | 4:58 |
| Sled push | 3:03 | 3:08 |
| Run 3 | 6:30 | 5:19 |
| Sled pull | 5:06 | 4:56 |
| Run 4 | 6:42 | 5:20 |
| Burpee broad jump | 6:51 | 5:46 |
| Run 5 | 6:36 | 5:37 |
| Row | 5:38 | 4:59 |
| Run 6 | 6:33 | 5:29 |
| Farmers carry | 2:35 | 2:23 |
| Run 7 | 6:41 | 5:27 |
| Sandbag lunges | 6:08 | 5:42 |
| Run 8 | 8:15 | 7:07 |
| Wall balls | 8:41 | 7:40 |
| Roxzone | 10:42 | 7:00 |
| Finish | 1:47:30 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:42 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
