Athlete · Pro Men · 40-44 ·

AUS

Josh Angus

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:27:51 (Brisbane 2025) · Doubles Mixed 1:12:27 (Sydney 2025).

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1:27:51 Pro Men time · Brisbane 2025 also raced Doubles Mixed: each has its own best below

199th of 265 Pro Men place · Brisbane 2025 among Pro Men finishers there

1:12:27 latest race · Sydney 2025 first Doubles Mixed race Doubles Mixed with Jodie Angus

Farmers carry strongest segment · Brisbane 2025 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:51Brisbane 2025 · 1 race Doubles Mixed1:12:27Sydney 2025 · 1 race · with Jodie Angus

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 5 Jul 2025team: Jodie Angus, Josh Anguswhat the whole field did →	Doubles Mixed · team 35-39	1:12:27	top 21% 353/1,718	39:18	25:18	7:56	splits SkiErg3:48Sled push1:29Sled pull3:01Burpee broad jump3:44Row4:19Farmers carry1:41Sandbag lunges3:40Wall balls3:36Run 13:58Run 24:31Run 34:57Run 44:53Run 54:51Run 64:41Run 74:57Run 86:34Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Pro Men · 40-44	1:27:51	199th of 265	42:34	37:18	8:03	splits SkiErg4:07Sled push3:03Sled pull6:16Burpee broad jump5:20Row4:26Farmers carry1:50Sandbag lunges6:36Wall balls5:40Run 12:36Run 24:53Run 35:45Run 45:49Run 55:52Run 65:47Run 75:44Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Brisbane 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 53%

Sled pull faster than 30%

Burpee broad jump faster than 26%

Row faster than 55%

Farmers carry faster than 72%

Sandbag lunges faster than 18%

Wall balls faster than 59%

Roxzone faster than 16%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:01 faster

Sled pull 0:43 slower

Burpee broad jump 0:50 slower

Row 0:01 faster

Farmers carry 0:13 faster

Sandbag lunges 1:27 slower

Wall balls 0:15 faster

Roxzone 1:58 slower

Runs (8 km) 6:29 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Pro Men finisher

Josh1:27:51

2:364:074:533:035:456:165:495:205:524:265:471:505:446:366:105:408:03

Typical Pro Men1:16:51

2:254:074:223:044:445:334:504:304:554:274:482:034:475:095:075:556:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Pro Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown