GBR Josh Allen
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:26:05 (Warsaw 2026) · Doubles Mixed 1:23:07 (Tenerife 2026) · Pro Doubles Men 1:11:53 (Cardiff 2026) · Doubles Men 1:25:25 (Glasgow 2026).
These results may belong to more than one athlete called Josh Allen: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Josh Allen, Gabi Allenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:07 | top 45% 341/762 | 41:58 | 35:01 | 6:12 | splitsSkiErg4:15Sled push3:14Sled pull5:56Burpee broad jump5:11Row4:52Farmers carry1:48Sandbag lunges4:35Wall balls5:10Run 15:06Run 25:00Run 35:11Run 45:15Run 55:12Run 65:13Run 75:19Run 85:45Full report for this race → |
| Cardiff 2026 3 May 2026team: Liam Penrose, Josh Allenwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:53 | 202nd of 302 | 42:20 | 26:18 | 3:15 | splitsSkiErg3:57Sled push2:12Sled pull3:55Burpee broad jump3:18Row4:07Farmers carry2:14Sandbag lunges3:00Wall balls3:35Run 14:47Run 24:31Run 35:30Run 45:28Run 55:35Run 65:24Run 75:03Run 86:06Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Men · 35-39 | 1:26:05 | 1427th of 2,561 | 41:02 | 40:15 | 4:52 | splitsSkiErg4:29Sled push3:15Sled pull4:35Burpee broad jump6:40Row4:51Farmers carry1:52Sandbag lunges5:46Wall balls8:47Run 13:30Run 24:49Run 35:29Run 45:19Run 55:55Run 65:47Run 75:28Run 84:50Full report for this race → |
| Glasgow 2026 15 Mar 2026team: Craig Melling, Josh Allenwhat the whole field did → | Doubles Men · team 30-34 | 1:25:25 | 1249th of 1,461 | 48:48 | 32:01 | 4:40 | splitsSkiErg4:24Sled push2:33Sled pull3:37Burpee broad jump4:29Row4:36Farmers carry1:47Sandbag lunges4:44Wall balls5:51Run 15:29Run 24:56Run 36:20Run 46:51Run 56:14Run 66:17Run 75:59Run 86:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Louise Allen, Josh Allenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:33 | 2151st of 2,853 | 40:38* | 34:49* | 13:11 | splitsSkiErg4:59Sled push2:48Sled pull3:58Burpee broad jump4:47Row5:02Farmers carry1:51Sandbag lunges5:16Wall balls6:08Run 14:20Run 24:40Run 34:45Run 44:46Run 54:49Run 64:53Run 75:00Run 87:29Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 16-24 | 1:51:55 | 1381st of 1,480 | 51:45 | 50:46 | 9:29 | splitsSkiErg5:44Sled push2:01Sled pull4:54Burpee broad jump9:49Row5:40Farmers carry2:07Sandbag lunges6:06Wall balls14:25Run 15:11Run 25:36Run 35:47Run 45:51Run 57:40Run 66:52Run 76:39Run 88:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:23 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
