USA Josh Alfred
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:56 (Chicago Navy Pier 2024) · Doubles Men 1:14:33 (Miami 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 5 Apr 2026team: Josh Alfred, Korey McCantswhat the whole field did → | Doubles Men · team 35-39 | 1:14:33 | top 34% 334/1,001 | 41:03 | 27:53 | 5:42 | splitsSkiErg4:17Sled push2:05Sled pull3:47Burpee broad jump3:10Row4:16Farmers carry1:48Sandbag lunges3:47Wall balls4:43Run 16:01Run 24:50Run 35:00Run 44:59Run 55:05Run 65:01Run 75:07Run 85:03Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:33:56 | 519th of 814 | 43:47 | 42:47 | 7:27 | splitsSkiErg4:37Sled push4:32Sled pull5:49Burpee broad jump8:12Row4:55Farmers carry2:19Sandbag lunges5:52Wall balls6:31Run 13:45Run 25:05Run 35:21Run 45:34Run 56:05Run 65:53Run 75:52Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:29 against the typical Open Men finisher at Chicago Navy Pier 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
