Athlete · Open Men · 35-39 ·

GBR

Josh Ainsworth

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:49 (Warsaw 2025) · Doubles Men 1:17:16 (Toulouse 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:49 best Open Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

791st of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

1:30:25 latest race · Valencia 2025 6:36 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Warsaw 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:49Warsaw 2025 · 2 races Doubles Men1:17:16Toulouse 2025 · 1 race · with Harry Ainsworth

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 35-39	1:30:25	987th of 1,474	42:58	40:41	6:49	splits SkiErg4:53Sled push3:31Sled pull5:00Burpee broad jump5:17Row5:08Farmers carry2:20Sandbag lunges5:17Wall balls9:15Run 15:09Run 24:42Run 35:05Run 45:27Run 55:25Run 65:24Run 75:27Run 86:23Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:23:49	791st of 1,483	40:56	37:37	5:20	splits SkiErg5:04Sled push3:04Sled pull4:13Burpee broad jump5:19Row5:10Farmers carry2:09Sandbag lunges5:14Wall balls7:24Run 14:35Run 24:41Run 34:58Run 44:50Run 55:09Run 64:53Run 75:19Run 86:35Full report for this race →
Toulouse 2025 7 Feb 2025team: Harry Ainsworth, Josh Ainsworthwhat the whole field did →	Doubles Men · team 30-39	1:17:16	614th of 954	40:46	30:39^{7 of 8}	6:38	splits SkiErg4:40Sled push2:10Sled pull4:25Burpee broad jump4:20Row4:55Farmers carry—Sandbag lunges4:36Wall balls4:42Run 15:18Run 24:38Run 34:42Run 44:54Run 55:26Run 64:57Run 75:03Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 15%

Sled pull faster than 56%

Burpee broad jump faster than 55%

Row faster than 19%

Farmers carry faster than 30%

Sandbag lunges faster than 38%

Wall balls faster than 26%

Roxzone faster than 55%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:36 slower

Sled pull 0:07 faster

Burpee broad jump 0:12 faster

Row 0:25 slower

Farmers carry 0:13 slower

Sandbag lunges 0:25 slower

Wall balls 1:19 slower

Roxzone 0:13 faster

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:23:49

4:355:044:413:044:584:134:505:195:095:104:532:095:195:146:357:245:20

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:19 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown