NZL Josh Ackerman
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Ackerman at each race, oldest on the left; lower is faster.The best was 1:13:54 at Brisbane (Mar 2025); Josh Ackerman was 10:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:15:24 |
| Brisbane | Mar 2025 | Open Men | 1:13:54 |
| Auckland | Jan 2026 | Open Men | 1:25:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:30 faster (1:15:24 to 1:13:54).
This line shows the finish time of Josh Ackerman at each race, oldest on the left; lower is faster.The best was 1:02:24 at Brisbane (APAC Championship) (Apr 2026); Josh Ackerman was 22:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Men | 1:25:20 |
| Brisbane | Aug 2024 | Doubles Men | 1:14:24 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Men | 1:02:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
76th of 327 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:05 | faster than 75% |
| SkiErg: | 3:57 | 3:54 | faster than 40% |
| Run 2: | 4:02 | 4:31 | faster than 79% |
| Sled push: | 1:40 | 1:40 | faster than 51% |
| Run 3: | 4:20 | 4:50 | faster than 77% |
| Sled pull: | 2:45 | 3:03 | faster than 72% |
| Run 4: | 4:15 | 4:51 | faster than 78% |
| Burpee broad jump: | 2:33 | 2:51 | faster than 69% |
| Run 5: | 4:18 | 4:58 | faster than 80% |
| Row: | 4:18 | 4:18 | faster than 50% |
| Run 6: | 4:15 | 4:52 | faster than 80% |
| Farmers carry: | 1:26 | 1:32 | faster than 69% |
| Run 7: | 4:17 | 4:53 | faster than 80% |
| Sandbag lunges: | 3:21 | 3:10 | faster than 41% |
| Run 8: | 4:13 | 4:51 | faster than 80% |
| Wall balls: | 3:55 | 4:11 | faster than 69% |
| Roxzone: | 5:17 | 6:20 | faster than 81% |
| Runs (8 km) | 33:17 | 37:52 | faster than 79% |
| Stations (8) | 23:55 | ||
| Finish | 1:02:24 | 1:09:06 | 76th of 327 · faster than 76% |
439th of 1,138 Open Men (faster than 61%). Against the 34 who finished around 1:25:56: most time gained on the eight runs (4:37), most lost on wall balls (2:53). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:19 | faster than 86% |
| SkiErg: | 4:29 | 4:23 | faster than 39% |
| Run 2: | 4:20 | 4:56 | faster than 84% |
| Sled push: | 3:17 | 3:20 | faster than 52% |
| Run 3: | 4:39 | 5:30 | faster than 87% |
| Sled pull: | 4:49 | 5:03 | faster than 57% |
| Run 4: | 4:34 | 5:30 | faster than 89% |
| Burpee broad jump: | 5:35 | 5:53 | faster than 58% |
| Run 5: | 4:55 | 5:44 | faster than 81% |
| Row: | 4:58 | 4:56 | faster than 47% |
| Run 6: | 4:44 | 5:35 | faster than 85% |
| Farmers carry: | 2:21 | 2:01 | faster than 23% |
| Run 7: | 4:51 | 5:34 | faster than 80% |
| Sandbag lunges: | 6:40 | 5:44 | faster than 30% |
| Run 8: | 5:57 | 6:36 | faster than 69% |
| Wall balls: | 9:21 | 7:00 | faster than 20% |
| Roxzone: | 5:43 | 5:51 | faster than 52% |
| Runs (8 km) | 38:32 | 44:52 | faster than 84% |
| Stations (8) | 41:30 | ||
| Finish | 1:25:42 | 1:30:02 | 439th of 1,138 · faster than 61% |
268th of 1,368 Open Men (faster than 80%). Against the 41 who finished around 1:13:59: most time gained on the eight runs (2:56), most lost on wall balls (1:34). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:46 | faster than 94% |
| SkiErg: | 4:23 | 4:18 | faster than 38% |
| Run 2: | 4:07 | 4:58 | faster than 91% |
| Sled push: | 2:22 | 2:31 | faster than 65% |
| Run 3: | 4:37 | 5:23 | faster than 86% |
| Sled pull: | 4:50 | 4:34 | faster than 39% |
| Run 4: | 4:28 | 5:26 | faster than 90% |
| Burpee broad jump: | 4:43 | 5:29 | faster than 71% |
| Run 5: | 4:33 | 5:37 | faster than 92% |
| Row: | 4:34 | 4:42 | faster than 67% |
| Run 6: | 4:28 | 5:26 | faster than 92% |
| Farmers carry: | 1:58 | 2:08 | faster than 68% |
| Run 7: | 4:26 | 5:22 | faster than 91% |
| Sandbag lunges: | 5:20 | 5:09 | faster than 45% |
| Run 8: | 4:39 | 5:46 | faster than 91% |
| Wall balls: | 7:01 | 6:07 | faster than 32% |
| Roxzone: | 5:18 | 7:12 | faster than 92% |
| Runs (8 km) | 33:31 | 41:02 | faster than 92% |
| Stations (8) | 35:11 | ||
| Finish | 1:13:54 | 1:23:59 | 268th of 1,368 · faster than 80% |
117th of 848 Open Men (faster than 86%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:14 | faster than 89% |
| SkiErg: | 4:27 | 4:17 | faster than 31% |
| Run 2: | 4:06 | 4:56 | faster than 91% |
| Sled push: | 2:21 | 2:49 | faster than 76% |
| Run 3: | 4:30 | 5:35 | faster than 93% |
| Sled pull: | 4:58 | 5:11 | faster than 57% |
| Run 4: | 4:30 | 5:37 | faster than 92% |
| Burpee broad jump: | 4:28 | 6:14 | faster than 84% |
| Run 5: | 4:34 | 5:52 | faster than 93% |
| Row: | 4:42 | 4:55 | faster than 72% |
| Run 6: | 4:29 | 5:42 | faster than 93% |
| Farmers carry: | 1:56 | 2:10 | faster than 76% |
| Run 7: | 4:34 | 5:43 | faster than 91% |
| Sandbag lunges: | 5:18 | 5:37 | faster than 58% |
| Run 8: | 4:36 | 6:03 | faster than 92% |
| Wall balls: | 7:09 | 6:57 | faster than 47% |
| Roxzone: | 4:22 | 7:17 | faster than 95% |
| Runs (8 km) | 35:42 | 44:59 | faster than 92% |
| Stations (8) | 35:19 | ||
| Finish | 1:15:24 | 1:31:15 | 117th of 848 · faster than 86% |
154th of 347 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:37 | faster than 66% |
| SkiErg: | 3:45 | 3:51 | faster than 67% |
| Run 2: | 4:50 | 5:06 | faster than 64% |
| Sled push: | 1:39 | 1:36 | faster than 43% |
| Run 3: | 5:18 | 5:27 | faster than 59% |
| Sled pull: | 3:08 | 3:05 | faster than 47% |
| Run 4: | 5:38 | 5:35 | faster than 48% |
| Burpee broad jump: | 2:42 | 3:10 | faster than 74% |
| Run 5: | 5:41 | 5:46 | faster than 54% |
| Row: | 4:22 | 4:23 | faster than 54% |
| Run 6: | 5:38 | 5:56 | faster than 63% |
| Farmers carry: | 1:32 | 1:49 | faster than 82% |
| Run 7: | 5:35 | 5:49 | faster than 63% |
| Sandbag lunges: | 4:22 | 3:33 | faster than 19% |
| Run 8: | 5:43 | 6:04 | faster than 63% |
| Wall balls: | 4:28 | 4:11 | faster than 34% |
| Roxzone: | 6:50 | 6:09 | faster than 33% |
| Runs (8 km) | 41:42 | 43:28 | faster than 63% |
| Stations (8) | 25:58 | ||
| Finish | 1:14:24 | 1:15:46 | 154th of 347 · faster than 55% |
352nd of 415 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:57 | faster than 26% |
| SkiErg: | 4:10 | 4:01 | faster than 26% |
| Run 2: | 5:47 | 5:06 | faster than 14% |
| Sled push: | 1:37 | 1:28 | faster than 28% |
| Run 3: | 5:44 | 5:23 | faster than 32% |
| Sled pull: | 4:11 | 2:56 | faster than 8% |
| Run 4: | 5:50 | 5:25 | faster than 29% |
| Burpee broad jump: | 2:37 | 2:42 | faster than 55% |
| Run 5: | 6:00 | 5:35 | faster than 32% |
| Row: | 4:26 | 4:16 | faster than 30% |
| Run 6: | 7:05 | 5:29 | faster than 7% |
| Farmers carry: | 1:42 | 1:35 | faster than 32% |
| Run 7: | 8:34 | 5:30 | faster than 1% |
| Sandbag lunges: | 4:25 | 3:27 | faster than 12% |
| Run 8: | 8:50 | 6:12 | faster than 4% |
| Wall balls: | 4:17 | 4:10 | faster than 41% |
| Roxzone: | 5:57 | 4:48 | faster than 18% |
| Runs (8 km) | 52:02 | 42:41 | faster than 10% |
| Stations (8) | 27:25 | ||
| Finish | 1:25:20 | 1:11:59 | 352nd of 415 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Brisbane 2025 · best of 3 | 4:34 |
| Sled push | 2:21 | Auckland 2025 · best of 3 | 3:04 |
| Sled pull | 4:49 | Auckland 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:28 | Auckland 2025 · best of 3 | 5:38 |
| Row | 4:34 | Brisbane 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Auckland 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:18 | Auckland 2025 · best of 3 | 5:20 |
| Wall balls | 7:01 | Brisbane 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:31 | Brisbane 2025 · best of 3 | 41:47 |
| Roxzone | 4:22 | Auckland 2025 · best of 3 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dave Illman1 race
- Jonathan Meikle1 race
- Khai Barnes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 39% |
| Push | 65% |
| Pull | 40% |
| BBJ | 71% |
| Row | 67% |
| Carry | 68% |
| Lunges | 45% |
| Wall balls | 32% |
| Roxzone | 93% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: Wall balls (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 33:34 running, 35:11 at the stations and 5:18 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 2:15 | 2:46 |
| SkiErg | 4:23 | 4:18 |
| Run 2 | 4:07 | 4:58 |
| Sled push | 2:22 | 2:31 |
| Run 3 | 4:37 | 5:23 |
| Sled pull | 4:50 | 4:34 |
| Run 4 | 4:28 | 5:26 |
| Burpee broad jump | 4:43 | 5:29 |
| Run 5 | 4:33 | 5:37 |
| Row | 4:34 | 4:42 |
| Run 6 | 4:28 | 5:26 |
| Farmers carry | 1:58 | 2:08 |
| Run 7 | 4:26 | 5:22 |
| Sandbag lunges | 5:20 | 5:09 |
| Run 8 | 4:39 | 5:46 |
| Wall balls | 7:01 | 6:07 |
| Roxzone | 5:18 | 7:12 |
| Finish | 1:13:54 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Open Men finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
