NZL Josh Ackerman
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:54 (Brisbane 2025) · Doubles Men 1:02:24 (Brisbane (APAC Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:30 faster (1:15:24 to 1:13:54).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Josh Ackerman, Khai Barneswhat the whole field did → | Doubles Men · team 25-29 | 1:02:24 | top 24% 76/327 | 33:17 | 23:55 | 5:17 | splitsSkiErg3:57Sled push1:40Sled pull2:45Burpee broad jump2:33Row4:18Farmers carry1:26Sandbag lunges3:21Wall balls3:55Run 13:41Run 24:02Run 34:20Run 44:15Run 54:18Run 64:15Run 74:17Run 84:13Full report for this race → |
| Auckland 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:25:42 | top 39% 439/1,138 | 38:32 | 41:30 | 5:43 | splitsSkiErg4:29Sled push3:17Sled pull4:49Burpee broad jump5:35Row4:58Farmers carry2:21Sandbag lunges6:40Wall balls9:21Run 14:37Run 24:20Run 34:39Run 44:34Run 54:55Run 64:44Run 74:51Run 85:57Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:13:54 | top 20% 268/1,368 | 33:31 | 35:11 | 5:18 | splitsSkiErg4:23Sled push2:22Sled pull4:50Burpee broad jump4:43Row4:34Farmers carry1:58Sandbag lunges5:20Wall balls7:01Run 12:15Run 24:07Run 34:37Run 44:28Run 54:33Run 64:28Run 74:26Run 84:39Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Men · 30-34 | 1:15:24 | top 14% 117/848 | 35:42 | 35:19 | 4:22 | splitsSkiErg4:27Sled push2:21Sled pull4:58Burpee broad jump4:28Row4:42Farmers carry1:56Sandbag lunges5:18Wall balls7:09Run 14:23Run 24:06Run 34:30Run 44:30Run 54:34Run 64:29Run 74:34Run 84:36Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Josh Ackerman, Jonathan Meiklewhat the whole field did → | Doubles Men · team U29 | 1:14:24 | top 45% 154/347 | 41:42 | 25:58 | 6:50 | splitsSkiErg3:45Sled push1:39Sled pull3:08Burpee broad jump2:42Row4:22Farmers carry1:32Sandbag lunges4:22Wall balls4:28Run 13:23Run 24:50Run 35:18Run 45:38Run 55:41Run 65:38Run 75:35Run 85:43Full report for this race → |
| Sydney 2024 26 Jul 2024team: Dave Illman, Josh Ackermanwhat the whole field did → | Doubles Men · team 40-49 | 1:25:20 | 352nd of 415 | 52:02 | 27:25 | 5:57 | splitsSkiErg4:10Sled push1:37Sled pull4:11Burpee broad jump2:37Row4:26Farmers carry1:42Sandbag lunges4:25Wall balls4:17Run 14:17Run 25:47Run 35:44Run 45:50Run 56:00Run 67:05Run 78:34Run 88:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2025, against 1,368 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:54 against the typical Open Men finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
