USA Josette Macphail
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josette Macphail at each race, oldest on the left; lower is faster.The best was 1:22:45 at tampa (Oct 2026); Josette Macphail was 9:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:32:07 |
| tampa | Oct 2026 | Open Women | 1:22:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 3 races
287th of 1,732 Open Women (faster than 83%). Against the 53 who finished around 1:21:43: most time gained on the eight runs (0:16), most lost on wall balls (0:49). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:27 | faster than 72% |
| SkiErg: | 4:56 | 5:16 | faster than 80% |
| Run 2: | 4:55 | 5:37 | faster than 80% |
| Sled push: | 2:45 | 2:58 | faster than 63% |
| Run 3: | 5:14 | 6:00 | faster than 80% |
| Sled pull: | 4:39 | 5:37 | faster than 82% |
| Run 4: | 5:05 | 5:58 | faster than 83% |
| Burpee broad jump: | 5:43 | 6:33 | faster than 69% |
| Run 5: | 5:14 | 6:03 | faster than 81% |
| Row: | 5:07 | 5:28 | faster than 81% |
| Run 6: | 4:58 | 5:56 | faster than 86% |
| Farmers carry: | 2:01 | 2:17 | faster than 79% |
| Run 7: | 5:10 | 5:55 | faster than 79% |
| Sandbag lunges: | 4:09 | 5:23 | faster than 83% |
| Run 8: | 5:13 | 6:06 | faster than 82% |
| Wall balls: | 6:09 | 6:59 | faster than 65% |
| Roxzone: | 6:36 | 8:09 | faster than 80% |
| Runs (8 km) | 40:43 | 47:23 | faster than 83% |
| Stations (8) | 35:29 | ||
| Finish | 1:22:45 | 1:36:55 | 287th of 1,732 · faster than 83% |
629th of 1,920 Doubles Women (faster than 67%). Against the 58 who finished around 1:25:52: most time gained on the roxzone (0:33), most lost on the eight runs (1:01). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:09 | faster than 61% |
| SkiErg: | 4:40 | 4:55 | faster than 77% |
| Run 2: | 6:10 | 6:12 | faster than 50% |
| Sled push: | 1:39 | 1:52 | faster than 79% |
| Run 3: | 6:22 | 6:31 | faster than 55% |
| Sled pull: | 3:55 | 4:19 | faster than 71% |
| Run 4: | 6:22 | 6:31 | faster than 55% |
| Burpee broad jump: | 4:16 | 4:18 | faster than 50% |
| Run 5: | 6:09 | 6:34 | faster than 64% |
| Row: | 4:59 | 5:14 | faster than 73% |
| Run 6: | 6:00 | 6:31 | faster than 67% |
| Farmers carry: | 1:39 | 1:56 | faster than 84% |
| Run 7: | 6:13 | 6:27 | faster than 58% |
| Sandbag lunges: | 3:26 | 3:53 | faster than 73% |
| Run 8: | 6:03 | 6:28 | faster than 64% |
| Wall balls: | 4:44 | 4:32 | faster than 42% |
| Roxzone: | 6:48 | 8:12 | faster than 77% |
| Runs (8 km) | 49:06 | 51:41 | faster than 61% |
| Stations (8) | 29:18 | ||
| Finish | 1:25:09 | 1:31:24 | 629th of 1,920 · faster than 67% |
484th of 1,320 Open Women (faster than 63%). Against the 40 who finished around 1:31:15: most time gained on sandbag lunges (0:50), most lost on the eight runs (2:05). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:46 | faster than 60% |
| SkiErg: | 5:14 | 5:30 | faster than 72% |
| Run 2: | 5:43 | 5:35 | faster than 43% |
| Sled push: | 2:49 | 3:07 | faster than 68% |
| Run 3: | 5:37 | 5:58 | faster than 62% |
| Sled pull: | 6:32 | 6:36 | faster than 51% |
| Run 4: | 6:05 | 5:57 | faster than 45% |
| Burpee broad jump: | 5:45 | 6:32 | faster than 65% |
| Run 5: | 5:56 | 6:03 | faster than 54% |
| Row: | 5:18 | 5:36 | faster than 77% |
| Run 6: | 6:00 | 5:55 | faster than 48% |
| Farmers carry: | 2:37 | 2:21 | faster than 34% |
| Run 7: | 6:01 | 5:53 | faster than 45% |
| Sandbag lunges: | 3:58 | 5:20 | faster than 86% |
| Run 8: | 5:38 | 6:10 | faster than 67% |
| Wall balls: | 6:10 | 6:45 | faster than 61% |
| Roxzone: | 6:23 | 7:25 | faster than 71% |
| Runs (8 km) | 47:26 | 48:29 | faster than 54% |
| Stations (8) | 38:23 | ||
| Finish | 1:32:07 | 1:38:44 | 484th of 1,320 · faster than 63% |
326th of 400 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 5:59 | faster than 17% |
| SkiErg: | 4:14 | 4:28 | faster than 80% |
| Run 2: | 6:53 | 5:33 | faster than 13% |
| Sled push: | 2:52 | 2:30 | faster than 25% |
| Run 3: | 7:44 | 5:55 | faster than 11% |
| Sled pull: | 3:40 | 4:42 | faster than 90% |
| Run 4: | 7:47 | 5:54 | faster than 12% |
| Burpee broad jump: | 4:17 | 3:36 | faster than 28% |
| Run 5: | 10:43 | 6:00 | faster than 1% |
| Row: | 4:57 | 5:13 | faster than 74% |
| Run 6: | 7:43 | 5:58 | faster than 13% |
| Farmers carry: | 1:49 | 1:55 | faster than 64% |
| Run 7: | 7:36 | 6:01 | faster than 16% |
| Sandbag lunges: | 3:51 | 4:02 | faster than 58% |
| Run 8: | 7:31 | 6:08 | faster than 22% |
| Wall balls: | 5:25 | 4:21 | faster than 25% |
| Roxzone: | 8:36 | 5:37 | faster than 15% |
| Runs (8 km) | 1:02:55 | 47:32 | faster than 12% |
| Stations (8) | 31:05 | ||
| Finish | 1:42:32 | 1:24:51 | 326th of 400 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Josette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | tampa Oct Tamp · best of 2 | 5:16 |
| Sled push | 2:45 | tampa Oct Tamp · best of 2 | 2:55 |
| Sled pull | 4:39 | tampa Oct Tamp · best of 2 | 5:47 |
| Burpee broad jump | 5:43 | tampa Oct Tamp · best of 2 | 6:46 |
| Row | 5:07 | tampa Oct Tamp · best of 2 | 5:31 |
| Farmers carry | 2:01 | tampa Oct Tamp · best of 2 | 2:19 |
| Sandbag lunges | 3:58 | Miami 2026 · best of 2 | 5:13 |
| Wall balls | 6:09 | tampa Oct Tamp · best of 2 | 6:43 |
| Runs (8 km) | 40:43 | tampa Oct Tamp · best of 2 | 46:44 |
| Roxzone | 6:23 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Josette's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Amber Coffman1 race
- Kayla Dahl1 race
- Malory Johnson1 race
- Michelle Majercin1 race
- Robyn Ross1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Josette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Josette: faster than |
|---|---|
| Ski | 81% |
| Push | 64% |
| Pull | 82% |
| BBJ | 69% |
| Row | 81% |
| Carry | 79% |
| Lunges | 84% |
| Wall balls | 66% |
| Roxzone | 81% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josette beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josette's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:40 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josette against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josette: 40:47 running, 35:29 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Josette | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 5:27 |
| SkiErg | 4:56 | 5:16 |
| Run 2 | 4:55 | 5:37 |
| Sled push | 2:45 | 2:58 |
| Run 3 | 5:14 | 6:00 |
| Sled pull | 4:39 | 5:37 |
| Run 4 | 5:05 | 5:58 |
| Burpee broad jump | 5:43 | 6:33 |
| Run 5 | 5:14 | 6:03 |
| Row | 5:07 | 5:28 |
| Run 6 | 4:58 | 5:56 |
| Farmers carry | 2:01 | 2:17 |
| Run 7 | 5:10 | 5:55 |
| Sandbag lunges | 4:09 | 5:23 |
| Run 8 | 5:13 | 6:06 |
| Wall balls | 6:09 | 6:59 |
| Roxzone | 6:36 | 8:09 |
| Finish | 1:22:45 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
