GBR Josephine Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:14:00 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gayle Sheppard, Josephine Williamswhole field → | Doubles Women · team 50-54 | 1:14:00 | 312th of 2,4442nd of 80 aged 50-54 | 40:58 | 29:49 | 3:13† | View results | See splits Hide splitsSkiErg4:50fastest 49%Sled push2:16faster than 11%Sled pull4:30faster than 22%Burpee broad jump3:47fastest 18%Row5:06fastest 36%Farmers carry2:14fastest 35%Sandbag lunges3:06fastest 21%Wall balls4:00fastest 30%Runs (8 km)40:58fastest 8%Roxzone3:13Run 15:26fastest 13%Run 24:55fastest 11%Run 34:56fastest 7%Run 45:02fastest 9%Run 54:57fastest 6%Run 65:16fastest 8%Run 74:45fastest 9%Run 85:45fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gayle Sheppard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Doubles Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
