FRA Joséphine Segard
6 HYROX races over 3 seasons. Best Open Women time: 1:10:25 at Barcelona 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joséphine Segard at each race, oldest on the left; lower is faster.The best was 1:10:25 at Barcelona (May 2026); Joséphine Segard was 7:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:17:31 |
| Madrid | Nov 2025 | Open Women | 1:16:38 |
| Paris Grand Palais | Apr 2026 | Open Women | 1:11:40 |
| Lisbon | May 2026 | Open Women | 1:10:47 |
| Barcelona | May 2026 | Open Women | 1:10:25 |
| Bordeaux | Sep 2026 | Open Women | 1:10:26 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:05 faster (1:17:31 to 1:10:26).
6 results at 6 races
15th of 1,534 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,534 Open Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:41 | faster than 98% |
| SkiErg: | 4:43 | 5:16 | faster than 96% |
| Run 2: | 4:36 | 5:54 | faster than 97% |
| Sled push: | 2:59 | 3:09 | faster than 61% |
| Run 3: | 4:45 | 6:13 | faster than 98% |
| Sled pull: | 3:43 | 5:46 | fastest in the field |
| Run 4: | 4:50 | 6:11 | faster than 96% |
| Burpee broad jump: | 4:19 | 6:42 | faster than 95% |
| Run 5: | 4:52 | 6:19 | faster than 97% |
| Row: | 4:46 | 5:26 | faster than 98% |
| Run 6: | 4:52 | 6:14 | faster than 96% |
| Farmers carry: | 1:46 | 2:17 | faster than 95% |
| Run 7: | 4:53 | 6:13 | faster than 96% |
| Sandbag lunges: | 3:52 | 4:57 | faster than 84% |
| Run 8: | 4:16 | 5:25 | faster than 95% |
| Wall balls: | 4:08 | 7:07 | faster than 98% |
| Roxzone: | 4:28 | 6:42 | faster than 98% |
| Runs (8 km) | 35:47 | 46:20 | faster than 97% |
| Stations (8) | 30:16 | ||
| Finish | 1:10:26 | 1:35:14 | 15th of 1,534 · faster than 99% |
24th of 1,296 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:15 | faster than 95% |
| SkiErg: | 4:53 | 5:30 | faster than 95% |
| Run 2: | 4:17 | 5:24 | faster than 95% |
| Sled push: | 2:31 | 3:12 | faster than 89% |
| Run 3: | 4:28 | 5:45 | faster than 96% |
| Sled pull: | 4:37 | 5:46 | faster than 84% |
| Run 4: | 4:26 | 5:44 | faster than 96% |
| Burpee broad jump: | 4:20 | 6:31 | faster than 94% |
| Run 5: | 4:31 | 5:48 | faster than 96% |
| Row: | 4:50 | 5:34 | faster than 97% |
| Run 6: | 4:21 | 5:42 | faster than 98% |
| Farmers carry: | 1:48 | 2:21 | faster than 93% |
| Run 7: | 4:21 | 5:41 | faster than 98% |
| Sandbag lunges: | 0:05 ‡ | 4:59 | |
| Run 8: | 4:39 | 5:59 | faster than 95% |
| Wall balls: | 3:51 | 6:27 | faster than 97% |
| Roxzone: | 8:28 | 7:21 | faster than 30% |
| Runs (8 km) | 35:08 | 45:31 | faster than 97% |
| Stations (8) | 26:55 | ||
| Finish | 1:10:25 | 1:33:47 | 24th of 1,296 · faster than 98% |
17th of 665 Open Women (faster than 97%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:22 | faster than 97% |
| SkiErg: | 4:46 | 5:18 | faster than 95% |
| Run 2: | 4:23 | 5:27 | faster than 96% |
| Sled push: | 2:35 | 3:15 | faster than 86% |
| Run 3: | 4:44 | 5:46 | faster than 93% |
| Sled pull: | 4:17 | 5:46 | faster than 92% |
| Run 4: | 4:33 | 5:48 | faster than 96% |
| Burpee broad jump: | 4:47 | 6:30 | faster than 90% |
| Run 5: | 4:39 | 5:54 | faster than 96% |
| Row: | 4:48 | 5:28 | faster than 98% |
| Run 6: | 4:33 | 5:50 | faster than 96% |
| Farmers carry: | 2:02 | 2:24 | faster than 80% |
| Run 7: | 4:30 | 5:50 | faster than 97% |
| Sandbag lunges: | 3:24 | 4:59 | faster than 96% |
| Run 8: | 4:55 | 6:18 | faster than 94% |
| Wall balls: | 3:43 | 6:14 | faster than 98% |
| Roxzone: | 4:55 | 6:37 | faster than 93% |
| Runs (8 km) | 35:36 | 45:19 | faster than 96% |
| Stations (8) | 30:22 | ||
| Finish | 1:10:47 | 1:32:52 | 17th of 665 · faster than 97% |
18th of 1,666 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:46 | faster than 96% |
| SkiErg: | 4:48 | 5:21 | faster than 97% |
| Run 2: | 4:22 | 5:21 | faster than 95% |
| Sled push: | 2:29 | 2:51 | faster than 77% |
| Run 3: | 4:24 | 5:36 | faster than 97% |
| Sled pull: | 3:15 | 5:03 | faster than 99% |
| Run 4: | 4:31 | 5:37 | faster than 96% |
| Burpee broad jump: | 4:35 | 7:33 | faster than 97% |
| Run 5: | 4:29 | 5:45 | faster than 98% |
| Row: | 4:52 | 5:32 | faster than 97% |
| Run 6: | 4:33 | 5:41 | faster than 96% |
| Farmers carry: | 1:45 | 2:31 | faster than 98% |
| Run 7: | 4:33 | 5:47 | faster than 97% |
| Sandbag lunges: | 3:27 | 5:23 | faster than 96% |
| Run 8: | 4:22 | 5:20 | faster than 92% |
| Wall balls: | 4:18 | 6:57 | faster than 98% |
| Roxzone: | 6:29 | 9:10 | faster than 96% |
| Runs (8 km) | 35:46 | 45:00 | faster than 97% |
| Stations (8) | 29:29 | ||
| Finish | 1:11:40 | 1:35:59 | 18th of 1,666 · faster than 98% |
98th of 1,338 Open Women (faster than 92%). Against the 41 who finished around 1:15:09: most time gained on burpee broad jump (0:48), most lost on the eight runs (2:48). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:03 | faster than 86% |
| SkiErg: | 4:58 | 5:27 | faster than 93% |
| Run 2: | 4:36 | 5:19 | faster than 86% |
| Sled push: | 2:34 | 2:56 | faster than 79% |
| Run 3: | 4:49 | 5:32 | faster than 85% |
| Sled pull: | 4:05 | 5:24 | faster than 95% |
| Run 4: | 4:59 | 5:35 | faster than 79% |
| Burpee broad jump: | 3:59 | 6:39 | faster than 98% |
| Run 5: | 5:07 | 5:44 | faster than 79% |
| Row: | 4:58 | 5:27 | faster than 91% |
| Run 6: | 5:07 | 5:39 | faster than 76% |
| Farmers carry: | 1:50 | 2:31 | faster than 95% |
| Run 7: | 5:02 | 5:35 | faster than 78% |
| Sandbag lunges: | 3:30 | 4:58 | faster than 95% |
| Run 8: | 6:03 | 6:41 | faster than 74% |
| Wall balls: | 4:39 | 6:37 | faster than 92% |
| Roxzone: | 6:07 | 7:31 | faster than 82% |
| Runs (8 km) | 40:03 | 45:26 | faster than 82% |
| Stations (8) | 30:33 | ||
| Finish | 1:16:38 | 1:33:47 | 98th of 1,338 · faster than 92% |
254th of 1,373 Open Women (faster than 81%). Against the 41 who finished around 1:18:00: most time gained on sled pull (0:26), most lost on the roxzone (1:01). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:01 | faster than 71% |
| SkiErg: | 4:52 | 5:04 | faster than 75% |
| Run 2: | 4:22 | 4:44 | faster than 72% |
| Sled push: | 2:03 | 2:42 | faster than 95% |
| Run 3: | 4:36 | 4:54 | faster than 69% |
| Sled pull: | 4:05 | 5:02 | faster than 89% |
| Run 4: | 4:29 | 4:58 | faster than 78% |
| Burpee broad jump: | 4:43 | 6:17 | faster than 87% |
| Run 5: | 4:36 | 5:06 | faster than 76% |
| Row: | 4:57 | 5:14 | faster than 81% |
| Run 6: | 4:32 | 5:00 | faster than 77% |
| Farmers carry: | 1:43 | 2:09 | faster than 92% |
| Run 7: | 4:30 | 5:01 | faster than 79% |
| Sandbag lunges: | 3:58 | 4:53 | faster than 83% |
| Run 8: | 6:04 | 6:34 | faster than 70% |
| Wall balls: | 5:22 | 5:51 | faster than 63% |
| Roxzone: | 9:03 | 9:11 | faster than 54% |
| Runs (8 km) | 36:50 | 40:15 | faster than 75% |
| Stations (8) | 31:43 | ||
| Finish | 1:17:31 | 1:26:59 | 254th of 1,373 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Joséphine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Bordeaux 2026 · best of 6 | 5:16 |
| Sled push | 2:03 | Berlin 2025 · best of 6 | 2:55 |
| Sled pull | 3:15 | Paris Grand Palais 2026 · best of 6 | 5:47 |
| Burpee broad jump | 3:59 | Madrid 2025 · best of 6 | 6:46 |
| Row | 4:46 | Bordeaux 2026 · best of 6 | 5:31 |
| Farmers carry | 1:43 | Berlin 2025 · best of 6 | 2:19 |
| Sandbag lunges | 3:24 | Lisbon 2026 · best of 5 | 5:13 |
| Wall balls | 3:43 | Lisbon 2026 · best of 6 | 6:43 |
| Runs (8 km) | 35:08 | Barcelona 2026 · best of 6 | 46:44 |
| Roxzone | 4:28 | Bordeaux 2026 · best of 6 | 7:57 |
How to read
Each station's best across Joséphine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 1,296 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Joséphine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Joséphine: faster than |
|---|---|
| Ski | 95% |
| Push | 89% |
| Pull | 85% |
| BBJ | 94% |
| Row | 98% |
| Carry | 93% |
| Lunges | no split |
| Wall balls | 98% |
| Roxzone | 30% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joséphine beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joséphine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:23 faster); weakest: Roxzone (1:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joséphine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joséphine: 35:11 running, 26:50 at the stations and 8:28 in the roxzone; the longest station was the SkiErg (4:53).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Joséphine | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 5:15 |
| SkiErg | 4:53 | 5:30 |
| Run 2 | 4:17 | 5:24 |
| Sled push | 2:31 | 3:12 |
| Run 3 | 4:28 | 5:45 |
| Sled pull | 4:37 | 5:46 |
| Run 4 | 4:26 | 5:44 |
| Burpee broad jump | 4:20 | 6:31 |
| Run 5 | 4:31 | 5:48 |
| Row | 4:50 | 5:34 |
| Run 6 | 4:21 | 5:42 |
| Farmers carry | 1:48 | 2:21 |
| Run 7 | 4:21 | 5:41 |
| Sandbag lunges | — | 4:59 |
| Run 8 | 4:39 | 5:59 |
| Wall balls | 3:51 | 6:27 |
| Roxzone | 8:28 | 7:21 |
| Finish | 1:10:25 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Women finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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