GER Josephine Noack
2 HYROX results over 1 season. Best Pro Women time 1:19:36 at Frankfurt 2025.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:19:36 | top 33% 57/174 | 34:08 | 40:07 | 5:25 | splitsSkiErg4:55Sled push4:55Sled pull6:10Burpee broad jump4:52Row4:57Farmers carry2:08Sandbag lunges4:40Wall balls7:30Run 13:42Run 24:05Run 34:14Run 44:17Run 54:23Run 64:15Run 74:21Run 84:54Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:21:33 | top 40% 80/203 | 35:10 | 39:15 | 7:13 | splitsSkiErg4:49Sled push3:07Sled pull6:35Burpee broad jump5:14Row5:03Farmers carry2:24Sandbag lunges4:26Wall balls7:37Run 14:39Run 25:34Run 34:03Run 43:58Run 54:11Run 64:06Run 74:05Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Frankfurt 2025, against 174 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:24 against the typical Pro Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
