GER Josephine Noack
2 HYROX races over 1 season. Best Pro Women time: 1:19:36 at Frankfurt 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josephine Noack at each race, oldest on the left; lower is faster.The best was 1:19:36 at Frankfurt (Dec 2025); Josephine Noack was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Women | 1:21:33 |
| Frankfurt | Dec 2025 | Pro Women | 1:19:36 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
57th of 174 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:56 | faster than 67% |
| SkiErg: | 4:55 | 4:51 | faster than 38% |
| Run 2: | 4:05 | 4:41 | faster than 84% |
| Sled push: | 4:55 | 4:49 | faster than 44% |
| Run 3: | 4:14 | 4:58 | faster than 87% |
| Sled pull: | 6:10 | 5:45 | faster than 39% |
| Run 4: | 4:17 | 4:59 | faster than 84% |
| Burpee broad jump: | 4:52 | 5:08 | faster than 59% |
| Run 5: | 4:23 | 5:10 | faster than 86% |
| Row: | 4:57 | 5:04 | faster than 63% |
| Run 6: | 4:15 | 5:02 | faster than 89% |
| Farmers carry: | 2:08 | 2:27 | faster than 71% |
| Run 7: | 4:21 | 5:09 | faster than 86% |
| Sandbag lunges: | 4:40 | 5:01 | faster than 64% |
| Run 8: | 4:54 | 5:40 | faster than 79% |
| Wall balls: | 7:30 | 6:06 | faster than 26% |
| Roxzone: | 5:25 | 6:35 | faster than 79% |
| Runs (8 km) | 34:08 | 39:54 | faster than 85% |
| Stations (8) | 40:07 | ||
| Finish | 1:19:36 | 1:27:36 | 57th of 174 · faster than 67% |
80th of 203 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:07 | faster than 76% |
| SkiErg: | 4:49 | 4:45 | faster than 41% |
| Run 2: | 5:34 | 4:22 | faster than 10% |
| Sled push: | 3:07 | 3:38 | faster than 78% |
| Run 3: | 4:03 | 4:39 | faster than 83% |
| Sled pull: | 6:35 | 5:24 | faster than 19% |
| Run 4: | 3:58 | 4:39 | faster than 85% |
| Burpee broad jump: | 5:14 | 4:54 | faster than 40% |
| Run 5: | 4:11 | 4:49 | faster than 82% |
| Row: | 5:03 | 5:03 | faster than 49% |
| Run 6: | 4:06 | 4:43 | faster than 81% |
| Farmers carry: | 2:24 | 2:26 | faster than 52% |
| Run 7: | 4:05 | 4:48 | faster than 85% |
| Sandbag lunges: | 4:26 | 5:02 | faster than 71% |
| Run 8: | 4:37 | 5:18 | faster than 78% |
| Wall balls: | 7:37 | 6:08 | faster than 23% |
| Roxzone: | 7:13 | 7:00 | faster than 44% |
| Runs (8 km) | 35:10 | 38:40 | faster than 73% |
| Stations (8) | 39:15 | ||
| Finish | 1:21:33 | 1:24:46 | 80th of 203 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Josephine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Hamburg 2025 · best of 2 | 4:53 |
| Sled push | 3:07 | Hamburg 2025 · best of 2 | 3:56 |
| Sled pull | 6:10 | Frankfurt 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:52 | Frankfurt 2025 · best of 2 | 5:12 |
| Row | 4:57 | Frankfurt 2025 · best of 2 | 5:07 |
| Farmers carry | 2:08 | Frankfurt 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:26 | Hamburg 2025 · best of 2 | 5:10 |
| Wall balls | 7:30 | Frankfurt 2025 · best of 2 | 6:18 |
| Runs (8 km) | 34:08 | Frankfurt 2025 · best of 2 | 40:26 |
| Roxzone | 5:25 | Frankfurt 2025 · best of 2 | 6:34 |
How to read
Each station's best across Josephine's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 174 Pro Women
Shape of the race
This chart shows where Josephine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Josephine: faster than |
|---|---|
| Ski | 38% |
| Push | 45% |
| Pull | 39% |
| BBJ | 60% |
| Row | 63% |
| Carry | 72% |
| Lunges | 64% |
| Wall balls | 26% |
| Roxzone | 80% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josephine beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josephine's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: Wall balls (1:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josephine: 34:10 running, 40:08 at the stations and 5:25 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Pro Women: 39:35 running, 39:11 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Josephine | Typical Pro Women |
|---|---|---|
| Run 1 | 3:42 | 3:56 |
| SkiErg | 4:55 | 4:51 |
| Run 2 | 4:05 | 4:41 |
| Sled push | 4:55 | 4:49 |
| Run 3 | 4:14 | 4:58 |
| Sled pull | 6:10 | 5:45 |
| Run 4 | 4:17 | 4:59 |
| Burpee broad jump | 4:52 | 5:08 |
| Run 5 | 4:23 | 5:10 |
| Row | 4:57 | 5:04 |
| Run 6 | 4:15 | 5:02 |
| Farmers carry | 2:08 | 2:27 |
| Run 7 | 4:21 | 5:09 |
| Sandbag lunges | 4:40 | 5:01 |
| Run 8 | 4:54 | 5:40 |
| Wall balls | 7:30 | 6:06 |
| Roxzone | 5:25 | 6:35 |
| Finish | 1:19:36 | 1:27:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Pro Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
