Athlete · Open Women · 30-34 ·

FRA

Josephine Lefebvre

2 HYROX results over 1 season. Best Open Women time 2:04:03 at Paris 2024.

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2:04:03 best Open Women time · Paris 2024 2 Open Women races

688th of 747 best Open Women place · Paris 2024 among Open Women finishers there

2:35:29 latest race · Mechelen 2025 31:26 slower than the best Open Women time Open Women

Wall balls strongest segment · Paris 2024 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:15:002:25:002:35:00 best 2:04:03

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 30-34	2:35:29	757th of 765	1:23:03	58:54	13:32	splits SkiErg5:39Sled push2:31Sled pull10:07Burpee broad jump10:33Row6:26Farmers carry3:04Sandbag lunges10:23Wall balls10:11Run 19:21Run 210:17Run 310:25Run 410:51Run 511:06Run 611:06Run 77:02Run 812:55Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Women · 30-34	2:04:03	688th of 747	1:08:46	43:17	12:04	splits SkiErg5:23Sled push2:38Sled pull7:16Burpee broad jump7:11Row5:26Farmers carry2:13Sandbag lunges7:27Wall balls5:43Run 16:36Run 27:46Run 38:24Run 48:12Run 58:52Run 69:21Run 79:32Run 810:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Paris 2024, against 747 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 67%

Sled pull faster than 30%

Burpee broad jump faster than 40%

Row faster than 43%

Farmers carry faster than 52%

Sandbag lunges faster than 9%

Wall balls faster than 71%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:13 faster

Sled pull 0:54 slower

Burpee broad jump 0:31 slower

Row 0:06 slower

Farmers carry level

Sandbag lunges 2:29 slower

Wall balls 0:56 faster

Roxzone 4:21 slower

Runs (8 km) 22:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josephine against the typical Open Women finisher

Josephine2:04:03

6:365:237:462:388:247:168:127:118:525:269:212:139:327:2710:075:4312:04

Typical Open Women1:34:20

4:435:055:322:515:486:225:516:406:015:205:562:135:574:586:416:397:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:21 against the typical Open Women finisher at Paris 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown