NED Josephine Knevel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:01 at Mechelen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Josephine Knevel, Alec Nonnemakerwhole field → | Doubles Mixed · team 16-24 | 1:29:01 | 1380th of 1,780172nd of 251 aged 16-24 | 48:35 | 30:39 | 9:50 | View results | See splits Hide splitsSkiErg4:46faster than 5%Sled push2:04faster than 38%Sled pull3:50faster than 35%Burpee broad jump4:03faster than 35%Row5:17faster than 9%Farmers carry1:47fastest 47%Sandbag lunges4:04faster than 46%Wall balls4:48faster than 38%Runs (8 km)48:35faster than 19%Roxzone9:50faster than 17%Run 15:15faster than 5%Run 25:54faster than 18%Run 35:58faster than 25%Run 46:18faster than 16%Run 56:17faster than 22%Run 66:12faster than 21%Run 75:52faster than 33%Run 86:53faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alec Nonnemaker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Doubles Mixed finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
