GBR Josephine Izard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:55 at Dublin 2024.
1 result at 1 race
318th of 837 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:40 | faster than 75% |
| SkiErg: | 4:15 | 4:06 | faster than 29% |
| Run 2: | 5:02 | 5:53 | faster than 89% |
| Sled push: | 2:24 | 1:55 | faster than 11% |
| Run 3: | 5:02 | 6:16 | faster than 95% |
| Sled pull: | 4:35 | 3:52 | faster than 21% |
| Run 4: | 5:04 | 6:19 | faster than 94% |
| Burpee broad jump: | 4:54 | 3:46 | faster than 15% |
| Run 5: | 5:01 | 6:29 | faster than 96% |
| Row: | 4:47 | 4:43 | faster than 44% |
| Run 6: | 4:58 | 6:23 | faster than 97% |
| Farmers carry: | 2:19 | 1:44 | faster than 5% |
| Run 7: | 5:00 | 6:28 | faster than 96% |
| Sandbag lunges: | 5:06 | 3:53 | faster than 12% |
| Run 8: | 3:32 | 4:26 | faster than 93% |
| Wall balls: | 6:17 | 4:26 | faster than 8% |
| Roxzone: | 5:25 | 4:58 | faster than 35% |
| Runs (8 km) | 36:57 | 46:00 | faster than 94% |
| Stations (8) | 34:37 | ||
| Finish | 1:16:55 | 1:20:00 | 318th of 837 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charles Simmonds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
This chart shows where Josephine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Josephine: faster than |
|---|---|
| Ski | 30% |
| Push | 12% |
| Pull | 22% |
| BBJ | 16% |
| Row | 44% |
| Carry | 5% |
| Lunges | 12% |
| Wall balls | 8% |
| Roxzone | 36% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josephine beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josephine's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (9:03 faster); weakest: Wall balls (1:51 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josephine: 37:00 running, 34:37 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Doubles Mixed: 45:54 running, 28:25 at the stations and 4:58 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Josephine | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:21 | 3:40 |
| SkiErg | 4:15 | 4:06 |
| Run 2 | 5:02 | 5:53 |
| Sled push | 2:24 | 1:55 |
| Run 3 | 5:02 | 6:16 |
| Sled pull | 4:35 | 3:52 |
| Run 4 | 5:04 | 6:19 |
| Burpee broad jump | 4:54 | 3:46 |
| Run 5 | 5:01 | 6:29 |
| Row | 4:47 | 4:43 |
| Run 6 | 4:58 | 6:23 |
| Farmers carry | 2:19 | 1:44 |
| Run 7 | 5:00 | 6:28 |
| Sandbag lunges | 5:06 | 3:53 |
| Run 8 | 3:32 | 4:26 |
| Wall balls | 6:17 | 4:26 |
| Roxzone | 5:25 | 4:58 |
| Finish | 1:16:55 | 1:20:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Doubles Mixed finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
