GBR Josephine Irwin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:46 at Birmingham 2024.
1 result at 1 race
679th of 1,370 Doubles Women (faster than 50%). Against the 44 who finished around 1:24:53: most time gained on the eight runs (2:01), most lost on sled pull (1:01). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:28 | faster than 61% |
| SkiErg: | 4:43 | 4:37 | faster than 38% |
| Run 2: | 5:15 | 5:33 | faster than 68% |
| Sled push: | 2:06 | 1:46 | faster than 14% |
| Run 3: | 5:25 | 5:45 | faster than 69% |
| Sled pull: | 5:05 | 4:01 | faster than 9% |
| Run 4: | 5:33 | 5:50 | faster than 64% |
| Burpee broad jump: | 4:12 | 4:13 | faster than 50% |
| Run 5: | 5:42 | 5:56 | faster than 61% |
| Row: | 5:16 | 5:04 | faster than 31% |
| Run 6: | 5:27 | 5:53 | faster than 73% |
| Farmers carry: | 1:46 | 1:48 | faster than 57% |
| Run 7: | 5:37 | 5:53 | faster than 64% |
| Sandbag lunges: | 3:52 | 3:31 | faster than 32% |
| Run 8: | 6:03 | 6:06 | faster than 52% |
| Wall balls: | 5:05 | 4:22 | faster than 20% |
| Roxzone: | 7:34 | 8:05 | faster than 59% |
| Runs (8 km) | 45:11 | 47:20 | faster than 66% |
| Stations (8) | 32:05 | ||
| Finish | 1:24:46 | 1:24:53 | 679th of 1,370 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rachel Harding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
This chart shows where Josephine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 66% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Josephine: faster than |
|---|---|
| Ski | 38% |
| Push | 15% |
| Pull | 9% |
| BBJ | 51% |
| Row | 31% |
| Carry | 57% |
| Lunges | 33% |
| Wall balls | 21% |
| Roxzone | 60% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josephine beat on each part of the race, at this race.Best: Runs (8 km) (faster than 66%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josephine's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Sled pull (1:04 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josephine: 45:16 running, 32:05 at the stations and 7:34 in the roxzone; the longest station was the row (5:16).Below, Typical Doubles Women: 47:24 running, 29:22 at the stations and 8:05 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:46).
See the numbers
| Part | Josephine | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:14 | 6:28 |
| SkiErg | 4:43 | 4:37 |
| Run 2 | 5:15 | 5:33 |
| Sled push | 2:06 | 1:46 |
| Run 3 | 5:25 | 5:45 |
| Sled pull | 5:05 | 4:01 |
| Run 4 | 5:33 | 5:50 |
| Burpee broad jump | 4:12 | 4:13 |
| Run 5 | 5:42 | 5:56 |
| Row | 5:16 | 5:04 |
| Run 6 | 5:27 | 5:53 |
| Farmers carry | 1:46 | 1:48 |
| Run 7 | 5:37 | 5:53 |
| Sandbag lunges | 3:52 | 3:31 |
| Run 8 | 6:03 | 6:06 |
| Wall balls | 5:05 | 4:22 |
| Roxzone | 7:34 | 8:05 |
| Finish | 1:24:46 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Doubles Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
