USA Josephine Gilkeson
3 HYROX results over 2 seasons. Best Open Women time 1:32:24 at Washington DC 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 17:30 faster (1:49:54 to 1:32:24).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 30-34 | 1:32:24 | top 32% 848/2,675 | 48:41 | 35:50 | 7:58 | splitsSkiErg5:33Sled push3:04Sled pull5:06Burpee broad jump4:47Row5:26Farmers carry2:12Sandbag lunges3:39Wall balls6:03Run 14:48Run 26:00Run 36:24Run 46:22Run 56:24Run 66:27Run 76:19Run 86:01Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Women · 30-34 | 1:40:59 | top 45% 2086/4,639 | 54:20 | 38:20 | 8:24 | splitsSkiErg5:29Sled push2:41Sled pull5:14Burpee broad jump5:25Row5:45Farmers carry2:34Sandbag lunges4:16Wall balls6:56Run 16:48Run 26:23Run 36:27Run 46:29Run 56:44Run 66:44Run 76:28Run 88:20Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Women · 25-29 | 1:49:54 | 877th of 1,383 | 56:41 | 44:03 | 9:15 | splitsSkiErg6:11Sled push3:54Sled pull6:05Burpee broad jump6:12Row5:43Farmers carry2:53Sandbag lunges5:04Wall balls8:01Run 16:45Run 26:53Run 36:51Run 46:43Run 56:50Run 66:56Run 76:56Run 88:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:32:24.
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- Every session written for your weak station, not a generic plan
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