USA Josephine Gilkeson
3 HYROX races over 2 seasons. Best Open Women time: 1:32:24 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josephine Gilkeson at each race, oldest on the left; lower is faster.The best was 1:32:24 at Washington DC (Sep 2026); Josephine Gilkeson was 17:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 1:49:54 |
| New York | May 2026 | Open Women | 1:40:59 |
| Washington DC | Sep 2026 | Open Women | 1:32:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:30 faster (1:49:54 to 1:32:24).
3 results at 3 races
848th of 2,675 Open Women (faster than 68%). Against the 82 who finished around 1:31:40: most time gained on burpee broad jump (1:30), most lost on the eight runs (3:49). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:49 | faster than 51% |
| SkiErg: | 5:33 | 5:30 | faster than 46% |
| Run 2: | 6:00 | 5:59 | faster than 49% |
| Sled push: | 3:04 | 2:56 | faster than 42% |
| Run 3: | 6:24 | 6:20 | faster than 47% |
| Sled pull: | 5:06 | 5:56 | faster than 73% |
| Run 4: | 6:22 | 6:20 | faster than 49% |
| Burpee broad jump: | 4:47 | 7:12 | faster than 91% |
| Run 5: | 6:24 | 6:24 | faster than 50% |
| Row: | 5:26 | 5:43 | faster than 70% |
| Run 6: | 6:27 | 6:21 | faster than 46% |
| Farmers carry: | 2:12 | 2:14 | faster than 54% |
| Run 7: | 6:19 | 6:17 | faster than 49% |
| Sandbag lunges: | 3:39 | 5:48 | faster than 97% |
| Run 8: | 6:01 | 6:02 | faster than 50% |
| Wall balls: | 6:03 | 7:22 | faster than 72% |
| Roxzone: | 7:58 | 9:09 | faster than 69% |
| Runs (8 km) | 48:41 | 48:49 | faster than 50% |
| Stations (8) | 35:50 | ||
| Finish | 1:32:24 | 1:41:26 | 848th of 2,675 · faster than 68% |
2,086th of 4,639 Open Women (faster than 55%). Against the 141 who finished around 1:40:59: most time gained on burpee broad jump (1:21), most lost on the eight runs (4:13). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:04 | faster than 24% |
| SkiErg: | 5:29 | 5:21 | faster than 40% |
| Run 2: | 6:23 | 5:47 | faster than 31% |
| Sled push: | 2:41 | 2:51 | faster than 62% |
| Run 3: | 6:27 | 6:03 | faster than 37% |
| Sled pull: | 5:14 | 5:47 | faster than 67% |
| Run 4: | 6:29 | 6:10 | faster than 40% |
| Burpee broad jump: | 5:25 | 7:20 | faster than 82% |
| Run 5: | 6:44 | 6:29 | faster than 44% |
| Row: | 5:45 | 5:41 | faster than 45% |
| Run 6: | 6:44 | 6:18 | faster than 39% |
| Farmers carry: | 2:34 | 2:40 | faster than 57% |
| Run 7: | 6:28 | 6:18 | faster than 45% |
| Sandbag lunges: | 4:16 | 5:50 | faster than 88% |
| Run 8: | 8:20 | 8:10 | faster than 47% |
| Wall balls: | 6:56 | 7:33 | faster than 60% |
| Roxzone: | 8:24 | 7:57 | faster than 43% |
| Runs (8 km) | 54:20 | 51:48 | faster than 41% |
| Stations (8) | 38:20 | ||
| Finish | 1:40:59 | 1:43:35 | 2086th of 4,639 · faster than 55% |
877th of 1,383 Open Women (faster than 36%). Against the 42 who finished around 1:50:31: most time gained on burpee broad jump (1:50), most lost on the eight runs (2:16). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 5:28 | faster than 13% |
| SkiErg: | 6:11 | 5:34 | faster than 14% |
| Run 2: | 6:53 | 5:41 | faster than 18% |
| Sled push: | 3:54 | 3:11 | faster than 20% |
| Run 3: | 6:51 | 6:02 | faster than 25% |
| Sled pull: | 6:05 | 6:25 | faster than 59% |
| Run 4: | 6:43 | 6:05 | faster than 30% |
| Burpee broad jump: | 6:12 | 7:13 | faster than 68% |
| Run 5: | 6:50 | 6:21 | faster than 36% |
| Row: | 5:43 | 5:50 | faster than 59% |
| Run 6: | 6:56 | 6:09 | faster than 29% |
| Farmers carry: | 2:53 | 2:22 | faster than 20% |
| Run 7: | 6:56 | 6:08 | faster than 30% |
| Sandbag lunges: | 5:04 | 5:40 | faster than 66% |
| Run 8: | 8:51 | 7:56 | faster than 34% |
| Wall balls: | 8:01 | 7:36 | faster than 43% |
| Roxzone: | 9:15 | 7:38 | faster than 25% |
| Runs (8 km) | 56:41 | 50:15 | faster than 29% |
| Stations (8) | 44:03 | ||
| Finish | 1:49:54 | 1:42:54 | 877th of 1,383 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Josephine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | New York 2026 · best of 3 | 5:16 |
| Sled push | 2:41 | New York 2026 · best of 3 | 2:55 |
| Sled pull | 5:06 | Washington DC 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:47 | Washington DC 2026 · best of 3 | 6:46 |
| Row | 5:26 | Washington DC 2026 · best of 3 | 5:31 |
| Farmers carry | 2:12 | Washington DC 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:39 | Washington DC 2026 · best of 3 | 5:13 |
| Wall balls | 6:03 | Washington DC 2026 · best of 3 | 6:43 |
| Runs (8 km) | 48:41 | Washington DC 2026 · best of 3 | 46:44 |
| Roxzone | 7:58 | Washington DC 2026 · best of 3 | 7:57 |
How to read
Each station's best across Josephine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Josephine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Josephine: faster than |
|---|---|
| Ski | 46% |
| Push | 43% |
| Pull | 73% |
| BBJ | 92% |
| Row | 71% |
| Carry | 54% |
| Lunges | 97% |
| Wall balls | 73% |
| Roxzone | 69% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josephine beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josephine's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:25 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josephine: 48:46 running, 35:50 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Josephine | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 4:49 |
| SkiErg | 5:33 | 5:30 |
| Run 2 | 6:00 | 5:59 |
| Sled push | 3:04 | 2:56 |
| Run 3 | 6:24 | 6:20 |
| Sled pull | 5:06 | 5:56 |
| Run 4 | 6:22 | 6:20 |
| Burpee broad jump | 4:47 | 7:12 |
| Run 5 | 6:24 | 6:24 |
| Row | 5:26 | 5:43 |
| Run 6 | 6:27 | 6:21 |
| Farmers carry | 2:12 | 2:14 |
| Run 7 | 6:19 | 6:17 |
| Sandbag lunges | 3:39 | 5:48 |
| Run 8 | 6:01 | 6:02 |
| Wall balls | 6:03 | 7:22 |
| Roxzone | 7:58 | 9:09 |
| Finish | 1:32:24 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
